Cardio:
Cardiovascular Exercise plays a vital role in Body Transformation, as well as Overall Health & Well Being. Steady-pace ‘cardio’ increases your heart rate, which burns calories and body-fat during exercise. Performing 3 cardio workouts per week will burn approximately 200 calories per workout, or 600 calories per week. Performing High Intensity Interval Training (HIIT) as your cardio will burn calories for approximately 2 hours after your workout is complete!
HIIT also increases your good cholesterol (HDL), decreases your resting heart rate, and will lower your blood pressure. At Get In Shape For Women, you will perform 25 minutes of interval training after your 30 minute weight training work out. Your cardio training workout will be customized to your ability, and in many cases will start with just walking on a treadmill, or light conditioning on an elliptical trainer. Once you can complete 25 minutes at a moderate level, you will be progressed to HIIT which is more challenging and will produce much greater results.
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