Client Testimonials:

"In 3 months, I have lost 30 pounds, 6 % body fat, and
quit smoking. I have made a complete lifestyle change! "

"My name is Mariann Dubé, and I am 38 years old. I have been overweight for a long as I can remember. I have 'see-sawed' for years; losing weight for special occasions only to gain it right back. I had smoked cigarettes and was what was considered morbidly obese.

Last year my mother, who has never struggled with her weight, was told by her Doctor that she was considered to be obese! As a result, she joined Get In Shape For Women and I watched her lose weight, body fat and more importantly change her life.

After witnessing her transformation, I knew I had to do something to change my own life.
Upon learning that Get in Shape For Women was opening a studio in Concord, I attended an open house and I was able to speak to the trainer, David Wilson. I knew that not everyone was accepted into the program and I was determined to get accepted!

David and I had a sobering conversation about the status of my health. He and I both knew that I could not do this alone. I needed someone who could give me education, encouragement and hold me accountable.

I made a promise to myself that I would do whatever it took to get in shape and was accepted into the program in October 2009.

Since joining Get In Shape For Women three months ago, I have lost 30 pounds, 6 % body fat, and quit smoking. I have made a complete lifestyle change.

Although I still have a long way to go, with the support of my team at Get In Shape For Women, I have no doubt that I will achieve my goal!"

- Mariann Dube,
Age 38

"Lost 20 lbs and feel great… "

Joining In Shape for Women is one of the best things I’ve done for myself. At first I was intimidated by all of the equipment and I didn’t think I would be capable of using the weights and machinery. However, with the help and encouragement of my trainers, I not only began to lose weight but I have also gained strength and stamina. I now look forward to going three times a week and feel great, both physically and mentally, after each workout. The atmosphere is warm and inviting and having a personal trainer is a great luxury. I would like to encourage other women to give yourself the gift of “In Shape for Women” you’ll be glad you did.

- Caroline

"I have lost 34.5 pounds, 19% body fat
and over 16 inches in just under a year."

I had no set goals when I joined except to "feel stronger". If someone had told me that, I would not only look forward to going to a gym but would be sad if I couldn't go for some reason. I'd have thought they were crazy. I have so much more energy now, the weight loss is like a bonus prize. I feel great! And all it takes is just three hours a week of taking time out for me.

- Robbin Cleary,
55 year old mom

"If you want to see results, you should join
Get in Shape for Women, you owe it to yourself! "

I absolutely love get in Shape for Women. I had two kids in the last 4 years and hadn’t worked out since my first pregnancy. I joined other Gyms but was never able to stick to a schedule. I always felt tired and out of shape keeping up with the kids and the daily routine. Then I decide to do something for myself and after reading the client testimonials (online) I decide to give it a try. I loved the trial session and somehow I knew this would be just right for me and I was right.

I have been at Get in Shape for Women for more than 2 months and have not missed a single appointment to date. I love my workouts and the trainers here are simply awesome and keep motivating and pushing us to achieve our goals. The strength training, cardio, and nutrition plan really helps one to reduce weight while gaining muscle and toning your body.

I also love the group that I workout with, we motivate each other and have so much fun working out together. Some people have Monday blues, I actually look forward to Mondays because that’s a workout day for me, and I’m there rain, shine or snow!

It has made me much stronger, more confident, and happier. I feel more toned and the results are showing. All my friends and family are asking me the secret to looking great, the compliments are flowing and I love it.

I am able to do so much more with myself and the kids love that, they have a more “fun” mommy now.

If you want to see results, you should join Get in Shape for Women, you owe it to yourself!

- Hema Sastry,
Busy mother of two

"I’ve now lost 12lbs and am thrilled that
I can wear a bikini on my next vacation. "

When I came to Get in Shape for Women I was desperate to lose weight I had been accumulating for a few years. I was going to another gym 5 times a week, following what I thought was a strict diet and I would lose a few pounds and put it right back on. I decided to try something new and I was surprised with the immediate results. The trainers really motivate you to push yourself harder and monitoring my food intake has helped me realize all the mistakes I had been making. I’ve now lost 12lbs and am thrilled that I can wear a bikini on my next vacation. Thank goodness I discovered get in Shape – I feel like a new Person!

- Annalisa Harding

"I’ve lost 22.8lbs, 18inches and 7% body fat in 6 months!"

I joined Get in Shape for Women 6 months ago. Since then I’ve lost 22.8lbs, 18inches and 7% body fat. Get in Shape for Women gave me the motivation I need to get healthy again through exercising and learning healthy nutrition. Gina and Derek helped make exercising fun again and without this experience I wouldn’t be in the shape I am today. Thanks Gina and Derek!

- Samantha Spagnuolo,
22 year old Student

"In just 12 weeks I lost 15lbs, 8% body fat and 8.5 inches!"

In just 12 weeks I lost 15lbs, 8% body fat and 8.5 inches! I can’t believe the change I’ve experienced since joining Get in Shape for Women. Not only has my body changed but my attitude. My eating habits and my knowledge of nutrition changed for the better as well. I joined Get in Shape because it was for women only and because of the need to be motivated. The training and nutrition tips have made a huge difference in my results. If you are serious and ready for a new you – join Get in Shape – it works!

- Michelle Lombardi-Flynn,
Age – 44

"I have also lost over 20lbs and 8% body fat
in the process! I feel rejuvenated"

I am a busy 45 year old mother of 5, who sustained a back injury 5 years ago which significantly limited my ability to exercise. It seemed that any exercise I tried only exacerbated my back pain. I found myself very deconditioned and completely out of shape. When I first stated at Get in Shape for Women 6 months ago, I couldn’t do a single abdominal crunch and I could barely endure 7 minutes of the cardio workout. The trainers at GIS worked within my limitations and gradually progressed my program to enable me to strengthen my core and tone my total body. I’m happy to say, my back pain had diminished considerably and I am now able to perform more advanced exercises without pain. I have also lost over 20lbs and 8% body fat in the process! I feel rejuvenated thanks to Get in Shape and the great instruction I received. I feel that I have established a solid exercise routine that I can continue on my own. I plan to join the YMCA and I will proudly wear my Get in Shape t-shirt during my workouts.

- Mary Jane Staffier,
Busy mother of 5

"I Lost 50 Pounds and went from a size 14 to a size 2!"

If a picture is worth a thousand words, I really don't need to say anything, simply look at my Before and After photos. I have always fought my weight and after two children found myself heavier then ever. When my youngest son turned four I really couldn't blame my weight on baby fat anymore. I decided once and for all to take charge and do something about it. An advertisement came in the mail for Get In Shape for Women, I
visited the studio, made a commitment of time and effort and never looked back. What are the numbers? I've dropped more than 50 pounds, am now a size 2 (I was barely squeezing into a 14 when I joined) and weigh 20 pounds less than I did the day I graduated from High School. In all honesty, I could not have done it alone. At In Shape, I found all the support I needed, personalized exercise routines and nutritional guidance, motivation, accountability, it's all there in one place. From the bottom of my heart, I thank them for helping me literally transform myself.

Caryl Dlugy
Age 49, Busy Mom of 2 Boys
HR Professional

“I have lost 16 lbs, went size 10 to 4 and lost
11% body fat. It is about how I feel knowing
that I am taking care of the only body I have”

“I am 24 years old and I joined Get In Shape For Women about 2 1/2 months ago, not because I had a lot of weight to lose or for health reasons, but because I knew I could do better for myself. Thanks to my trainers, Mike, Dave, and Jess for helping me realize what I’m capable of and for never allowing me to give up. I have lost 16 pounds and went from a size 10 to a size 4! I have also lost 11% body fat. But it is not only about the way I look, it is about how I feel knowing that I am taking care of the only body I have.”

Danielle Colonna
Age 24, Special Needs Teacher

“I have lost 40 lbs and 5 pant sizes, which means
I am down to a size 8 for the first time in 25 years!”

"I joined Get in Shape for Women 6 months ago and I am amazed at my results. I have lost 40 lbs and 5 pant sizes, which means I am down to a size 8 for the first time in 25 years! The amazing part for me is that not only do I look great, I feel great as well. My confidence has gone up while my stress, blood pressure, and cholesterol are at an all time low. My trainers Mike, David, and Jess have been great teaching me how important it is to take care of my body and my mind. For the first time ever I’m committed fully to exercise and health"

Sandy Colonna
Age 61
Child Care professional and busy mom,
Signed & Date March 20th, 2009

“lost 35 lbs. and gone from a size 16 to a size 10”

“I’m Rhonda McManus, one of the owners of GET IN SHAPE FOR WOMEN in Tewksbury. I was on the verge of giving up when I found GET IN SHAPE FOR WOMEN. I had promised myself to be in shape for my 50th birthday, but it didn’t happen. I was discouraged and almost resigned to being overweight and out of shape. “That’s life after 50” I told myself. Then I walked into GET IN SHAPE in North Reading and found a program that has literally changed my life! This program has given me back my energy, confidence and passion for being fit. I started the program the beginning of May 2008 and have lost 35 lbs. and gone from a size 16 to a size 10. I’m continuing my fitness journey here at our brand new Tewksbury studio. I invite you to come join us no matter what your level of fitness! You deserve it and you will be so glad you did.”

Rhonda McManus
Age 51, Owner,

“I have already lost 20 pounds!”

“I knew I needed a program that would hold me accountable if I really wanted to reach my goals. Exercise is the first thing that I do four days a week and I really enjoy it. My weight loss is progressing; thus far I have already lost 20 pounds. My goal is to lose another 5 – 10 pounds and make healthier food choices.

Dave is a great trainer and has designed a program for my needs. He is always supportive and pushes me to reach my desired goal; his nutritional counseling along with his work outs allow me to feel challenged. Having a trainer work with me each time is more beneficial because I know I am going to be performing each piece of equipment correctly. With Dave’s guidance pushing me to achieve the best results possible is one of the best investments that I have made in a long time.

“Get In Shape For Women” allows me to stay focused while training and pushes me to do my best and stay on track towards my goal.“

Jane Hewitt,
Age 51, Retired

"I have lost 10 lbs & 2 dress sizes"

"I have lost 10 lbs & 2 dress sizes. It has been hard work but the trainers have been helping me all the way!! In spite of all my complaints they have stayed with me and I feel great."

Beverly Gerade,
Age 58, Nurse,

"I've lost 6 pounds and over 6 inches"

"I joined Get In Shape For Women a little over 2 months ago and I've lost 6 pounds and over 6 inches. The results have been even greater than I expected. Get In Shape For Women has a well rounded program and great staff. I'm 53 and feeling great. Thanks Mark and Mike!"

Christine Schena,
Age 53

“I lost 3 dress sizes after only 7 weeks!”

“After seven weeks my body composition has shifted and my clothes fit so much better! I even have slacks that I can take off without unbuttoning them. I went shopping the other day looking for a specific skirt. I found the biggest size was a junior 11-It Fit! I started here as a size 14. In Shape has what I need- accountability and someone to push me along.”

- Carol

"I lost 15 pounds and 9 inches in the three months"

"I have had a great three months at Get In Shape For women. I originally signed up to build up my strength and endurance for an active vacation in the Ecuadorian Amazon and Galapagos Islands . This was the first time I had tried strength training or joined a gym. Having a place that was designed for women in small groups without the high costs of a one-on-one personal trainer appealed to me. The program was very successful. I lost 15 pounds and 9 inches in the three m onths and feel ready for my trip. I'm off to Ecuador and hope to continue my success when I return from South Africa "

Karen Ackermann
Age 57, Mother of 2

“I’ve already lost 30 pounds!”

“I still can’t believe it. I joined Get In Shape For Women only a few shorts months ago and I’ve already lost 30 pounds! I use to get disgusted when I would look at myself in the mirror. I finally came to a point in my life where I knew that I needed to change. I have osteoporosis and knew that I needed to strengthen my muscles. I tried the whole Curves thing and even bought a Pilates tape and those didn’t really work for me. When the program offered at Get In Shape For Women was explained to me it really made sense. Weight Training, Cardio, Nutrition, and Accountability equals results. It’s that simple. My husband is so happy that I’ve lost the weight and decided to live a healthier lifestyle. I can’t thank the staff at Get In Shape For Women enough for making this all possible. You guys are all amazing, thank you so much!”

-Bonnie Elworthy,
Age 60, Retired

"Losing 15% body fat and 21 pounds has far
exceeded my expectations, and I could have
never done any of this on my own."

Amazing and Wonderful! That best describes how I feel since joining Get In Shape For Women; and, it has been one of the best things I have done for myself. Tired of scarcely being able to button my pants and a having a lack of energy all the time, I needed to do something that would make me feel better. Get In Shape For Women has done more than that! My initial goal to lose 12 pounds and fit back into my favorite jeans has been surpassed. Losing 15% body fat and 21 pounds has far exceeded my expectations, and I could have never done any of this on my own. By following the exercise program and nutritional advice that Get In Shape For Women recommends, I have lost over 10 inches around my waist and hips. I actually look forward to working out with the trainers because I feel so good both physically and mentally after my workout. Mike, Dave and Jess show you how each exercise should be done correctly to make sure that it is effective. They push you to your fullest capacity and are exceptionally supportive and encouraging. The atmosphere is very welcoming and energetic. I absolutely love it! I cannot thank Get In Shape For Women enough, especially Mike and Dave for all of their support and help.

- Joanne Correale, Age 46,
Finance Professional, Busy Mother of 3,
Date March 11th, 2009

“I have lost 10 pounds and dropped 4 pant sizes”

“I joined Get In Shape For Women because I wanted my clothes to fit better and I wanted to feel better about myself. I’m a proud mother of two boys and let’s face it, the weight just doesn’t seem to stay off the way that it use to.

In just under three months I have lost 10 pounds and dropped 4 pant sizes. When I first joined Get In Shape For Women I fit snugly into a size 10. The other day I just bought a new skirt size 6 and I’m happy to say that it’s a little loose on me! My confidence has grown tremendously and I look and feel a lot better about myself. Best of all Get In Shape For Women has taught me how to believe in myself and I feel that’s the real reason I was able to reach my goal. Now that I have tasted such sweet success, I look forward to taking it to the next level!”

Joanne Waters
Age 58,
Rehab professional at Life Care Center
Busy mom of 2

"I've gained stamina and strength,
as well as lost inches and pounds"

"An orthopedic problem kept me inactive over the last 2 ½ years. As a result, my metabolism was lowered and my weight saw a 15 pound gain, despite watching what I ate. When I could finally do my sual walking, using the home treadmill 3-4 times a week, it made no difference on the scale or around my waist. At age 61, now was the time to do something drastically different than I had done before. I committed myself to not just monitoring, but changing eating habits.I also knew I needed supervised weight training and an increase in my cardio workout. Get In Shape For Women has provided the setting, trainers and accountability to make the changes I was looking for. Over the past month I've gained stamina and strength, as well as lost inches and pounds. I look forward to building on those gains throughout the summer."

Marge Silvestri,
Age 61
Transitions Lifestyles Consultant & busy mom

“I have lost over 45 pounds and 22” inches off of my body!”

“In the short time since joining Get In Shape For Women I have gotten amazing results. At my last weigh in I found out that I have lost over 45 pounds and 22” inches off of my body! I can’t believe the difference in my before and after photos! I use to always think that I wasn’t that fat and overweight. But now when I look at my old photos I can really see that I was that bad and overweight. I still have some more weight to lose, but joining Get In Shape For Women has helped me get me back on track with watching what I eat and exercising. I know with the encouragement of my trainers I will meet my goals! “

Michelle Morris
Age 42
Busy professional and mom