Client Testimonials:

Since joining less than 6 months ago, I feel great, dropped
3 dress sizes and hit my goal of losing 20 pounds.

Get In Shape For Women has been a breath of fresh air for me. I had been around 20 pounds overweight for many years. After a recent surgery, I was motivated to lose the weight. I knew that simply joining a gym and trying to do it on my own had never worked before, and that I needed some guidance from a trainer.

Get In Shape For Women has been perfect because it provides trainers that work with you on proper weight training, cardio, and nutrition, and the atmosphere with the other women is great. The trainers are so motivating and supportive. The nutrition focus has taught me a lot about eating healthier while still eating foods I love. They are also flexible about changing appointment times, which has been critical for me being a working mom with two teenagers.

Since joining less than 6 months ago, I feel great, dropped 3 dress sizes and hit my goal of losing 20 pounds. I'm continuing to go to Get In Shape For Women as I strive to maintain a healthier lifestyle. Thank you Get In Shape For Women!

- Alison Calder

I was able to lose 19.6 pounds in only 12 weeks!

In just over a year after my kidney transplant I had put on over 30 lbs. That's when I decided to go to Get In Shape For Women. By sticking to my scheduled workouts and following their nutrition plan, I was able to lose 19.6 pounds in only 12 weeks! I now feel healthy and its feeling good to get thin again!

- Wendy Dion

I lost 17 pounds in 12 weeks

When I came on as manager at Get In Shape For Women, I was in dire need of more consistent workouts so I did the program myself and lost 17 pounds in 12 weeks. It really works!

- Sallie Layman

The changes I have made have not only helped me, but helped my family as well.

I joined Get In Shape because I decided it was time to take care of me. I knew I would need a program that would keep me accountable, and that is what this program provided. There is no hiding from the scale at the end of the week. The biggest driving force for me was that my blood pressure and cholesterol started to go up and I was at risk to be put on medication for these conditions. After just 3 months with the program, my blood pressure and cholesterol reading were significantly lower. The three workouts a week, combined with a couple times a week walking with my girlfriends, really initiated a new outlook for me, It has been a lot of hard work getting to my first goal, but I know when I reach my next goal it will feel even better. I'm determined to live the next decade without hiding my body, and living a healthier lifestyle. The changes I have made have not only helped me, but helped my family as well. My husband, son and daughter have made changes in their nutrition and are losing weight as well. Taking care of me helped me to be a support for my family and as they saw my results, they wanted to do the same. I am amazed at my transformation over the last six months and feel the strongest I have felt in my life. Thank you trainers for your support and dedication to me and all your clients at GIS, No matter what stage of progress your clients are at, you continue to be honest with us, helpful, and always cheering us on to be new beautiful women!

- Annette Marchant
Winner - 12 Week Body Transformation Challenge

Finally I've been given tools that work!

As a mother of three girls - it was time to set a good example. I've tried it all! Finally I've been given tools that work! The diet and exercise program are "Fool-Proof" plan.

I followed them to the letter to reach my fitness goals... Health and Happiness

- Alexis Dirienzo

Get In Shape For Women has been an extraordinary experience for me

Get In Shape For Women has been an extraordinary experience for me that has transformed my body and my life. I have not only lost pounds and inches, I have also gained confidence in myself and a new joy in my life. With the guidance and support of the trainers I have learned about nutrition and exercise that has completely changed how I live each day. When I joined Get In Shape For Women I immediately knew it was the place for me to accomplish my weight loss goals. What I didn't know was that I would learn so much as well as meeting such wonderful supportive people.

- Cathleen Henrique
Winner - 12 Week Body Transformation Challenge

Accountability is key!

Accountability is key - knowing you have to get on the scale helps you when you really want that second helping. The trainers are nice, friendly and most important respectful of every client. GISFW is a clean, friendly, motivating environment to help you reach your goal.

- Lisa Graff
Winner - 12 Week Body Transformation Challenge

I lost 35.8 lbs, 20.1% of body weight and 11.3% body fat!

Before I joined GISFW (Get In Shape For Women), I had quite an impressive resume of memberships at “big name” gyms. I had joined each gym with a new set of high expectations. After varying lengths of time, my membership ended at each gym the same way: Unsure how to set the machines, uncomfortable searching for assistance and unconvinced that I needed to buy personal training sessions – aren’t those just for celebrities or people with no personal drive? As my attendance waned, my waistline continued to expand. And eventually, tired of paying extreme monthly bills for limited results, I had finally officially sworn off joining another gym.

That is, until I heard the Get in Shape for Women ad on the radio.

GISFW is serious about helping women reach their fitness goals. The personal trainer, manager and owner at the Chestnut Hill Studio are a winning team who are clear about their charge and create an incredibly focused, fun, and supportive environment. My personal trainer is phenomenal and unsurpassed in his knowledge and ability to have each client work to her maximum capability. My manager, is a wealth of information and an inspiration to each of us. Without their commitment, I would never have known how hard to work-out: efficiently, effectively and safely. Give it a try and you will get results!

- Elizabeth "Beth" Williams
Winner - 12 Week Body Transformation Challenge

I lost 10.53% of my total body weight and a total of 18.4 lbs.

I really enjoyed my time at GISFW. I recently participated in a 12 week Fitness/weight loss challenge offered by GISFW. With the support of the trainers & the nutrition program I actually won the contest. I lost 10.53% of my total body weight and a total of 18.4 lbs. I recommend GISFW as the program provides accountability and a comfortable & supportive atmosphere that allows you to focus on meeting & achieving your weight loss & fitness goals.

- Melissa Navjokas
Winner - 12 Week Body Transformation Challenge

I am now FOUR sizes smaller than I was before I started at GISFW

When I joined Get In Shape For Women my main goal was to feel better and to be able to keep up with my seven grandchildren. To do that I knew I needed to lose weight - not an easy thing to do! But hard work pays off, and I quickly felt better, and learned to like (not love!) working out. Learning how to discipline myself to eat right was a big part of it, too. The positive, encouraging atmosphere at GISFW, along with a little tough love - no sympathy from those trainers! - keeps me coming back. I still have a long way to go in the weight loss challenge; I had a lot to lose, but SO much to gain while doing it. I have so much more energy that I had before I started. Even little things are easier to do. Life is so much better! And, the best thing happened last week: I went clothes shopping and found that I needed to buy ANOTHRER size SMALLER! That means that I am now FOUR sizes smaller than I was before I started at GISFW. Clothes shopping is fun again!! Thanks trainers! What a Christmas present!

- Betsey Mills

I have lost 25 pounds and gone from a size 12 to a size 6

For two years Get In Shape For Women has been an essential part of my life. I have changed outwardly in that I have lost 25 pounds and gone from a size 12 to a size 6. I have also lost body fat and increased muscle tone greatly. I have much more energy than I did before.

This program has been for me a permanent and major life style change in terms of nutrition and exercise. I look forward to evry workout and always leave feeling happier than when I walked in. That is no small accomplishment! The psychological benefits cannot be overstated. An important thing about the trainers is that they are always "in my corner". If my nutrition needs tweaking, they are amazingly well informed. If I need to do an exercise a slightly idifferent way, they come up with an adaption. Even when I don't progress as quickly as I'd like, they are unfailingly supportive and encouraging, with enthusiasm and humor. I have met wonderful women at Get In Shape For Women and am enriched in having new friends. I hope to still be going there when I am 80!

- Annette Pellitier

After 6 weeks, have met and exceeded some of the short term goals I had set for myself

Being a 40 year old mother of two young children, a full-time employee (with a full-time working spouse), and a full-time student are among the many blessings in my life! And like most blessings, all of these things continually require a lot of time, energy and attention that I realized in September of 2011 that I was not managing well. I felt tired and stressed most of the time, taking work home, and grabbing family meals in drive-thrus in an attempt to make things easier. In fact, as the burden of my schedule became heavier, so did I! I was making poor choices that were negatively affecting my health and overall well-being, in turn directly impacting my family. It was time for a change and I knew it had to start with me.

Though I knew finding a personla trainer would be an investment of both time and money, I also knew I needed the accountability and encouragement. In agreement with my husband that optimal health is a priority, my search for a personal trainer began the next day. All it took was a simple internet search and one of the first sites that popped up was one I had not seen or heard of before - Get In Shape For Women. My first thought was, "Well, I definitely need to get in shape and I am definitely a woman!" Already feeling a small win in meeting these two criteria, I spent awhile exploring their website and ultimately contacted them via e-mail. They responded the same day and I had an appointment set up by the end of the week!

I met with the GISFW team and loved them and their program right off the bat. They genuinely care about their clients' successes and provide consistent motivation for achieving results! I was thrilled to be acepted into their program and after 6 weeks, have met and exceeded some of the short term goals I had set for myself. The GISFW weight training, cardio, nutrition and accountability model really works. I have so much energy and I have found fun, simple ways to accomodate my need for 'grab-and-go' meals that allow me to stay on plan! If I can make this work, anyone can.

- Jenni Beadles

I have lost 16.6 pounds in 12 weeks

My name is Angela McMurray. I am 29 years old and a single mother of a beautiful daughter named Adrianna, she is 6 and keeps me very busy. I have always done things for everybody else and not myself. I joined GISFW at the end of Sep and I have lost 16.6 pounds in 12 weeks. I am very happy with the way things are going and my result so far. I want to be healthier and a good role model for my daughter. I want to be happy with myself again and feel great about the way I look. GISFW is the best thing that happened to me in a very long time.

- Angela McMurray

I have lost 7 inches!

The truth is, if I don't have an app. to work out I won't work out. For me the accountability of this program is the key. I have more energy, am sleeping better and in general feel better. I have lost 7 inches! GISFW has taught me that it is never too late to start taking better care of myself!

- Pam Pulse

Within five months I lost 51 pounds.

I have been watching my weight since the age of 10. After having three children, I found I was unable to keep the weight off successfully. I joined Get In Shape For Women and within the first two weeks, I lost 18 pounds. I decided to join and within five months I lost 51 pounds.

One noticeable difference, in addition to the weight loss, was the amount of inches that were just falling off. I was wearing clothes that I wore when I was twenty pounds heavier but they were almost too big because of the amount of inches I lost.

Get In Shape For Women is a pleasant and supportive atmosphere. Their trainers ensure you work to your full potential and are very knowledgeable. All these qualities will ensure your success in reaching your personal goal.

- Kim Scudder

I've lost 47 pounds and lots of inches.

Since I started at GISFW in April, I have become so much stronger and healthier. I am off all blood pressure medicine and don't need the Celebrex I was taking for my arthritis. The trainers are so encouraging and make sure I stay motivated and challenged without getting hurt. I've lost 47 pounds and lots of inches. I have more to go, but with this program and three wonderful trainers I knew I can do it!

- Janet C
Winner - 12 Week Body Transformation Challenge

I’ve lost over 30 pounds and 6.7% of my body fat in
5 months and will continue until I reach my final goals.

After spending many years devoting the majority of my time to helping others through both my job and volunteering, I finally recognized that I had neglected myself. As a 28-year-old newlywed, it was time to focus on my health to create a better lifestyle for our future. Soon after becoming a member of Get In Shape For Women, I found the balance that I needed and my body started changing immediately. The structured program helped me lose weight and attain my goals. Most of all, I’ve come to love being active and have made a permanent change in my lifestyle! I’ve lost over 30 pounds and 6.7% of my body fat in 5 months and will continue until I reach my final goals. I unexpectedly made new friends and always look forward to going to the gym. Without the care and dedication of my trainers, I never could have been so successful. Thanks Get In Shape For Women!

- Jamie Noe
Winner - 12 Week Body Transformation Challenge

I lost 31 lbs in just 4 and ½ months and I had a great time doing it!

When my sister-in-law invited me to try a trial workout at Get In Shape For Women, where she is a member, I was very skeptical. I have tried different gyms a million times and always ended up dropping it because I was never motivated enough. I was convinced that gyms were not for me. I have tried EVERY diet in the book, you name it, and I’ve tried it, even more than once! And with each attempt, the weight always crept back up. And with the dieting I always gained even more weight back than I lost.

I was overweight, tired, depressed and I decided to give yet another system a try. I was pleasantly surprised at not only how committed I became to the program, but that I really enjoyed it. I have a great support system and guidance from the staff. They are knowledgeable, patient and always encouraging. I really enjoy the friendly environment that they have created and look forward to attending. When you get there you don’t need to think of what to do or how to create your workout – they do it for you, you just follow along. It’s like having your own personal trainer every time, but for much less money.

After attending for a month, I signed up for a whole year. I haven’t missed one class since I started and my life has changed dramatically. I’ve learned how to eat right and exercise regularly. I wouldn’t have done this on my own. This has been a great journey and I am looking forward to the future even more! I am full of energy and feel great! I have gone from size 16 to 8 in a matter of 4 months, and I am still working on shredding off more pounds. If I say that this program works, you would probably think, - yeah, it’s like any other program that you’ve seen on TV and then on the bottom of the screen in small print – “not typical result”. My result is typical!

Every day I see different women of different ages at the center and they are all getting great results and we all motivate each other. I would recommend this program to anyone – it REALLY works!

- Alla Shnitman
Winner - 12 Week Body Transformation Challenge

I have lost Lost 33 pounds

At age 47, with 2 kids in college, it was time to re-invent myself. “Get in Shape for Women” helped me do just that. The program gave me a workout regiment that I actually enjoyed and couldn’t wait to return for my next session. The nutrition part was simple enough to follow and still I enjoyed my food . Because of “Get in Shape for Women” I no longer ignore my reflection in the mirrors, I may pose but I now slow my pace and embrace my reflection.

Thank You Get in Shape for Women for my new self !

- Tara Martin
Winner - 12 Week Body Transformation Challenge

I have lost 17 lbs and feel terrific.

After years of working out and keeping myself in shape, I stopped about five years ago. In that time, I got married and my entire lifestyle changed, resulting in a weight gain of about 30 lbs.

In September of 2010, at age 49, I had a minor heart attack. Between that and the fact that my 50th birthday was coming up, I decided it was time to get busy and turn things around. I found just the program for me at “Get In Shape For Women” in march 2011.

I have lost 17 lbs and feel terrific. I have much more energy and endurance. The results I have gotten through the program really became clear at my recent check-up with my cardiologist. He was thrilled to see the incredible improvement in my test results – most notably my cholesterol and triglyceride numbers, not to mention the loss of weight.

The management and trainers are terrific and so encouraging and helpful. I highly recommend GISFW to anyone looking for a positive lifestyle change.

- Leslie McKay

I lost 25 pounds and 5% body fat in 6 months!

I lost 25 pounds and 5% body fat in 6 months! I was horrified when I saw myself in the pictures from our family trip to the Grand Canyon last April. Surely, it must be the camera – there was no way that I was that big! My clothes didn’t fit anymore either but I told myself that they must have been shrunk the last time I washed them. I couldn’t be gaining weight right? WRONG!!

I saw an ad for Get In Shape For Women and decided to give them a call. We set up an appointment for a free trial the next day. When I went into the studio, I was given a tour and then we quickly got down to business. I could barely lift a 10 pound weight and I thought I was going to die on the treadmill. The worst part, though was when I saw the number on the scale during the initial weigh-in. Surely that number was wrong!! Knowing deep down that scales don’t lie, I decided right then and there that I was going to join Get In Shape For Women. That was, by far the best decision I have ever made. I lost 12 pounds in the first month and quickly learned that my old exercise routine was not effective at all and my eating habits needed some big changes.

I love Get In Shape For Women! The staff is very knowledgeable about nutrition. The trainers are excellent – very supportive and encouraging. I love the fact that the workouts are appointments which can fit into any busy schedule. I’m in and out in one hour. I have lost a total of 25 pounds and 5% body fat in just six months and I feel terrific!

I strongly urge anyone who thinks that their clothes are shrinking or that the camera and scale are lying to give Get In Shape For Women a call and set up a free trial appointment. It will be the best thing you’ve ever done for yourself. I know it was for me. Thank you Get In Shape For Women!!

- Beth Desvaux

I have met my goals by losing 13 pounds.

For two months I had gotten the invitation to try out Get in Shape for Women. The second time I decided to do something for myself and made an appointment. I was going through a difficult time in my life and along with seeing how it was affecting me physically, I decided to try it out. Knowing I wasn’t greatly overweight to begin with and that weight loss would happen, I had the goal of obtaining a fitness level that I have had for a long time, along with obtaining the knowledge of what to eat and developing that lifelong habit. The workouts were intense and felt very rewarding each time. Being on a schedule of coming in three times a week made it even better to achieve my goal. As everyone knows, you can always find things to do at home rather than workout. With being on a schedule and sticking to it for three months, your body craves having those workouts. It’s amazing how much better you feel, the clarity of your mind, the restful night sleeps when you have exercise as part of your daily life.

I have met my goals by losing 13 pounds, developing the muscle tone I used to have and wanted back, and dropping my body fat by 5%. I feel great and I look great.

I would recommend to everyone who wants to see a change, make a change, and live the change the rest of your life to utilize this fabulous fitness program. The help you receive, advice, suggestions, and tips that you get regarding how to work out, how to do each exercise properly to get the best results and diet are immeasurable.

- Ruthie Paulson

I have lost over 30 lbs so far.

I wanted a number of changes in my life and I felt that the changes would begin with weight loss and the confidence I would feel as a result. I have lost over 30 lbs so far. I still have a long road ahead of me but am so happy with my progress so far. By joining GISFW I am held accountable. I am pushed further than I would push myself. I have knowledgeable trainers who answer my questions and cheer me on.

I like the increase in energy I am feeling and my strong muscles. My friends and family have noticed also. Thanks trainers for your support!

-Jamie Wavinak
Winner - 12 Week Body Transformation Challenge

Frumpy Size 18 to a Toned Size 2!

At age 48, I could no longer camouflage my weight – I wasn’t happy wearing size 18 clothes and was ready for a change…

A postcard in the mail from Get In Shape For Women got my attention. Having failed in the big box gyms, the idea of working out with women with the help of a trainer was appealing. From the moment I walked into the gyms, I knew this was the place for me. My trainer believed in me and helped me get started. Having a personal trainer continues to help me be accountable for making my gym appointments.

My goal was to lose 50 pounds of body fat and build muscle. I coupled my workouts with an overall lifestyle change and watched what I ate and drank. Little did I realize that my body would reshape itself from a size 18 to a size 2! The benefit to me and my husband has been tremendous. We’re eating and feeling better; looking forward to many years ahead as a healthy couple.

GISFW will always be a part of my life!

-Tara Koechel
Winner - 12 Week Body Transformation Challenge

I have lost 40 pounds, 11% BF and 28.5 inches

After 7 months, I have lost 40 pounds, 11% BF and 28.5 inches. I am about 2/3 of the way to reaching my goal weight, which I am now confident I can achieve.

-Coren Milbury

I have lost 46 lbs in less than 4 months

Sick of making excuses for my unhealthy lifestyle, I joined Get In Shape For Women. With the help of my trainers I have lost 46 lbs in less than 4 months. I am almost at my goal – to lose 50 lbs before my husband returns form deployment. I love my new knowledge of healthy eating and appropriate exercises geared towards my body. I have more energy mow than I have had in years and it feels great!

-Megan Lawrence
Winner, 12 Week Body Transformation Challenge

I have lost 35 lbs and dropped 4 pant sizes!

I love going to GISFW and working out with my trainer. The atmosphere at the studio is so much different than the many other gyms that I have belonged to in the past. I have had many trainers and tried all the diets, but never had success with losing weight until now. I have lost 35 lbs and dropped 4 pant sizes!

I’ve had my personal trainer for a little over 5 months now and I have seen amazing results. I have never felt stronger and healthier. My trainer is passionate about fitness and it shows through the energy and enthusiasm he brings to each session. He’s easy going and his friendly personality creates a relaxed, comfortable environment. He makes each workout challenging but fun.

The manager thoroughly explains the benefits of strength training, cardio and nutrition. Now I am confident when using all of the exercise equipment and following the meal plan. She’s the best in the business!

-Susana Jarmakani
Winner - 12 Week Body Transformation Challenge

I feel healthier and have so much more energy.

I’ve been coming to Get In Shape For Women three times a week for eight weeks and have lost over ten pounds! I couldn’t be happier. I just love it! I’ve totally dedicated myself to having better nutrition and regular exercise. I feel healthier and have so much more energy. I can’t help but to be motivated and enthused by all the positive encouragement that I receive both personally and by email. I’m looking forward to continuing my hard work and seeing even more results.

-Beth Santangelo

I lost a total of 35lbs from when I started less than 4 months ago!

I started GISFW with a goal in mind. That was to be FIT AND FABULOUS at 40! And with GISFW’s help it I am well on my way! I am so thankful to them and have already lost a total of 35lbs from when I started less than 4 months ago! I love the training we get not only in our nutritional habits but also in our workouts. Before starting with them I would work out but not to my potential, it makes all the difference in the world to have someone teaching you the right way to train! The trainers Elvin and Derek are great! I love that we are held accountable for what we are doing. The appointments make all the difference for me knowing I have my trainer there waiting for me to show up really helps me to stay focused! I am also so motivated by all the women that I train with; I am inspired by each one of them! I am so glad I walked through these doors to change my life, mind, body, and soul! Next time you see me America I will be tone, healthy, and fit at 40!

-Kimberly Tejada
Winner - 12 Week Body Transformation Challenge

I have lost 16 pounds and 12 inches and my body feels fit and strong

I joined GISFW just about a year ago and am thrilled at how incredible I feel. I have lost 16 pounds and 12 inches and my body feels fit and strong, I have an amount of energy that I have not had in years. The trainers are extremely motivating, focused and knowledgeable in both the physical fitness and nutrition portion of the plan. They know each client as an individual and know exactly what we are capable of and push us just the right amount to keep the workout challenging and help us to see the results we have worked so hard for.

-Michele Kalamvokis

I've lost 25 pounds and 18 inches off my body!

Over the years I have joined many different gyms and tried different diets. Get In Shape For Women is the first exercise and nutrition program that has actually worked (and continues to work) for me. I have lost 25 lbs, 18 inches and 6% body-fat and went down two pant sizes! When I went to other gyms I would skip the weights and head straight for a cardio machine because that is where I was most comfortable. I always felt embarrassed or felt I didn’t belong around any of the weights. I didn’t push myself to my full potential. When I first started Get In Shape For Women I couldn’t do most of the weight exercises and could barely run a mile, but most importantly I didn’t feel out of place trying to do these things. The trainers are very supportive and so are the other members. Everyone is there for the same goals; to feel better about themselves and to get healthy. To me the atmosphere and the structure of workout routines are most important to my weight loss and strength conditioning success. Since I have become a member of Get In Shape For Women I am a lot stronger, more confident and enjoy running 5K road races. The accountability and structure of Get In Shape For Women has helped push me out of my comfort zone and has taught me a lot about nutrition, exercise and, ultimately, myself.

-Megan Reed

I actually weight less at age 62 than I did when I was in High School!

Turning 60, a milestone, does it really mean extra pounds and slowing down? Today, I can enthusiastically say, no.

Mid June 2011, I decided to take a step in getting rid of the extra weight that I could not seem to lose on my own. I had been an avid walker for years but that just wasn’t doing it anymore, must be my metabolism slowing down I thought. Regardless, it was time to take action.

A friend of mine had lost some weight and told me about Get In Shape For Women. I made an appointment and a commitment to improving my health and the rest is history.

The plan is simple and works; nutrition counseling, strength training and cardio under the watchful eye of dedicated trainers, that help you every step of the way. My results came quickly and have exceeded my expectations. In approximately 20 weeks I have lost 30 pounds, 15% body-fat and 18 inches overall. I actually weight less at age 62 than I did when I was in high school! I love the new me and that full length mirror has become my friend again!

-Jean Hill

Since joining 3 months ago, I have lost 27 lbs
and learned to control my cravings

When I started at GISFW my biggest goal was to have more energy to run around with my 3 + 5 year old children. It also became clear that I needed something to help me manage stress after being diagnosed with shingles. Since joining 3 months ago, I have lost 27 lbs and learned to control my cravings through exercise and proper nutrition. It's amazing how the better you eat the better you feel and the more you're motivated to eat healthy food to fuel your body AND your mind. My unexpected results are that I handle stress so much better now and I am such a happier, nicer person to my family, friends and even to people I don't know! Thanks trainer! You've changed me!

-Betsey Desfosse
Winner - 12 Week Body Transformation Challenge

I have lost 50 lbs, 16% of my body fat,
and I have dropped FIVE pant sizes!

Since joining GISFW eight months ago, I have lost 50 lbs, 16% of my body fat, and I have dropped FIVE pant sizes! Thanks to the supportive staff of personal trainers who continue to motivate me to always do my best. I am stronger than I have ever been. I have more energy, less stress, and I have the stamina to be more productive in my daily life. GISFW taught me how to rethink what I put into my body. My meals are more nutritious and since I am eating every 2-3 hours, I am always satisfied. GISFW has given me a fresh start to the rest of my life.

-Heather McCarthy

The Get in Shape for Women program gave me
the tools to put action into my goals of losing weight
and becoming a healthier and more active me.

“Life is a participatory sport” – problem was… mine wasn’t. kids growing up – moving out – wanting to do more with Mom and Dad then just be driven to games and hang out on the couch. Oh boy – plans being made – “hike the Grand Canyon?” “Come see me while I’m over in France mom?” “Come visit me in Utah and we’ll hike some of the National Parks?” “Can’t wait to snowshoe this winter” “hey wannna sign up for a 5K this thanksgiving morning?” my first thought – no way I could be part of any of that. Too heavy – get tired easily – just plain uncomfortable in my own skin.

Just by chance saw a friend one day that I hadn’t seen in about a year and she has lost 90 lbs – wow how’d you do that? Get In Shape For Women – it’s great – meal plan to follow – ½ hour of personal training and ½ hour of interval training. – You have a set time to go = you don’t show up – they go on without you. Really motivates you to make those assignment slots – OK – let’s see – I’ve literally tried every program known to man or woman at least once – I’ve joined Weight Watchers so many times I theoretically should own part of the company – did Curves for a while a few years ago – not a gym fan – don’t like the classes – always seem to be going the opposite way of everyone else and has a little problem when my Pilates ring popped out from between my things all the while watching it roll up to the front of the class – ummmm how do I retrieve that? Ok – I’ll give this a try – what first jumped out at me was the great support and guidance from the staff – how they put up with all of these women our excuses in is amazing to me. The Get in Shape for Women program gave me the tools to put action into my goals of losing weight and becoming a healthier and more active me. So my motivation was quite high to begin with and then I saw the 12 week challenge – wow I thought - $5000 shopping spree?? That was nice but oh boy – a free year at Get in Shape for Women? That was my spark – now I just had to with that challenge!

I still have quite a bit left to accomplish but feel well supported and always encouraged by the trainers and all my new workout buddies at Get In Shape For Women (and there isn’t even one Pilates ring to have to chase). I am forever grateful and a little tearful at times for this journey to a healthier me – yoga has taught me that just being me is enough. So I‘ve done the hiking in the national Parks, going to run the 5K on Thanksgiving and feel like I now can participate in my life after all its now where you start – its where you finish.

-Suzanne Fraser
Winner - 12 Week Body Transformation Challenge

I dropped about 12 lbs in 3 months!

I joined GISFW 6 months ago. When I signed up I was ready to lose weight and get healthier. At that time I wasn’t feeling good, I was tired all the time, and weighed more than I should. I knew I had to make a commitment to myself to make healthier food choices and work hard to get myself back in shape. I liked what GISFW had to offer, small group sessions with 4-1 trainer ratio, and nutritional advice. That’s what I needed.

3 months and dropping about 12 lbs, I had the opportunity to challenge myself. It was the GISFW 12 week challenge. This challenge gave me the extra motivation and incentive to really get going. The trainers were excellent. They truly care and want you to reach your goal, always encouraging, very supportive ad helpful. The people who train along side of you become like family always cheering you on to succeed. Because of this environment I was able to lose an additional 14.06% total body weight during the 2 week challenge, and drop 4-5 pant sizes in 6 months. I feel better than I ever did and have more energy. I am excited to continue my progress towards reaching my total weight loss goal. GISFW has changed me, I am a healthier and happier person now.

-Elaine K
Winner - 12 Week Body Transformation Challenge

My goal was to lose 10 pounds but then went on to lose 20!

I saw an ad in the newspaper for GISFW at a time when my face felt full and my pants were tight so on an impulse I signed up. My goal was to lose 10 pounds but then went on to lose 20! I hated exercise and having an appointment made my workout happen. I love the people at GISFW. Now I have more energy, sleep better and my husband notices I’m happier! I just joined for another year to keep it off and get more toned. Thank you GISFW! I feel great.

-Ann Marie Russo

I have lost 20 lbs and feel terrific.

Because of this wonderful program and caring staff I have lost 20 lbs and feel terrific. I also have far more energy due to the weight loss. I no longer need to take my diabetics or hypertension medication. My health means everything to me and my family.

-Karen Bourdin

After 1 1/2 years, I have successfully lost close to 30 pounds,
and have dropped from a size 16 to a size 10

As a working professional, I dreaded the question that every woman asks themselves each morning, “What am I going to wear to work today?” in my case, I knew that my options were quite limited and ugly. The size 12’s, from the pre-kids era, were in the far back of the closet collecting dust and waiting for that “if I ever lose weight moment.” The size 14’s were in the middle of the closet, since there were still wearable, as long as I didn’t button the button or I didn’t zip up the zipper all of the way. Know what I mean?

The size 16’s were now the “new” clothes that I had no choice other than to choose from, since these were the ones that were currently fitting, yet u felt disgusting in them knowing that the next size up would be an 18!

I decided to joining GISFW after a very dear friend told me about her success and how GISFW helped her achieve her weight loss goal. After 1 1/2 years, I have successfully lost close to 30 pounds, and have dropped from a size 16 to a size 10, and I look wonderful! I have topped taking high blood pressure and cholesterol medication, and have “begun” waking up to GISFW workout at 5:30 am “before” my cup of black coffee.

GISFW isn’t just about losing weight, it’s about making long term changes that will affect your life. GISFW has offered me a new way of eating and living just for ME, the GISFW program is worth every penny, because my success has given me an increase in my energy levels, a complete new physique and a positive outlook towards my life

-Georgia Colivas

I lost 10 pounds, and 7% body fat

My name is Bev Whitehouse, and I’m 58 years old mom of 2, and have 4 adorable grandbabies. I began my journey at Get In Shape For Women in mid-May, at the recommendation of one of my co-workers, u had recently signed up for a bucket list event, to complete the New York City Marathon in November for a charity called Team for Kids, I wanted to take my running to the next level – to improve my running time, shed belly fat and a pesky 10 pounds.

I have to say, I was a bit skeptical at the beginning, not sure I would like being inside during the summer, be able to keep my appointments, really take the fat off, or improve my times. Well, I could not have been more wrong, and as the days/weeks went by, I started to lose the fat, gained speed, and most importantly, the confidence that I could really do this. I talked to the manager about nutrition and started to choose every carb I put in my mouth, as well as increased my protein intake. I really looked forward to Tuesdays and Thursdays, both to see other women that I worked out with, but also to benefit from the skill and encouragement of the manager and her staff, make us all work hard, and together have built an atmosphere of achieving positive results for their clients – which to me is the most important element to all of our success.

I know Get In Shape has made a HUGE difference in my confidence on, and off the race course. I have achieved 3 personal bests since joining – the MOCA 5K in September at 30:54; the Twin Cities 10 Miler in October at 1:43 flat, and last Sunday I completed the NYC Marathon in 5:04 (20+ minutes faster than my time at the Twin Cities Marathon in 2010). As you can see I am not the fastest on the planet, but by focusing on improving my strength and speed, for the first time, I actually felt, and started to look, like a real runner.. that us something I never thought I could or would achieve. I lost 10 pounds, and 7% body fat. I really do feel like I have a new body and that I can really do anything I put my mind to.

Not only has running changed my life, but now Get In Shape has too. You are all amazing women and I would highly recommend the studio, the trainers and the program to anyone who will listen! Thank you Get In Shape!!! You rock!!

-Bev Whitehouse

I have lost 25 pounds, 10.5% body fat,
and over 15 inches off my body!

Two years ago, despite running 25 miles per week at 54 years old, my body just stopped burning calories. I kept gaining weight – squeezing into size 14’s. I was a skeptic but before I went to size 16’s I joined Get In Shape For Women.

In just a short time I have lost 25 pounds, 10.5% body fat, and over 15 inches off my body! Now I am proud to say that I buy size 6’s and 8’s! the trainers are outstanding. The atmosphere is fun, supportive, and creative. I can do it on my own now and would recommend Get In Shape For Women to everyone!

-Mary Fournier

I lost 21 pounds in 12 weeks

I spent months looking at flyers and ads in the paper for Get In Shape For Women. I often thought that it might be the program for me. Unfortunately it was harder to walk in the door, I finally saw an ad for a 12-week program and since I was moving in 14 weeks, I finally got up the nerve to walk through the door. My only regret is that I didn’t do it sooner. The trainers and atmosphere are great. I felt so welcome and with their nutritional guidance and motivation I lost 21 pounds in 12 weeks. I also gained confidence in myself. Get In Shape For Women changed my life and got me on the road to a healthier lifestyle!

-Chris Drummond

Get In Shape For Women has not only helped me lose 31 pounds
and numerous inches, they have also helped me boost my confidence.

Get In Shape For Women has not only helped me lose 31 pounds and numerous inches, they have also helped me boost my confidence. I have more energy, I feel better, and it’s a pleasure to go clothes shopping. I’ve dropped four pant sizes and I have renewed interest in exercising and eating right. The trainers are helpful, funny, and provide support every step of the way. They consult about proper nutrition, instruct on correct form while lifting weights and keep you accountable and on track for your weight loss goals. Working out with a small group of women in a supportive atmosphere and with a personal trainer’s attention, makes all the difference in the world. There are no gimmicks here; you eat food you can buy in a supermarket, work out on cardio machines, and lift weights, its old school fitness and it works!

-Sandy Oliver

I have lost 16 pounds and 7% body fat.

At 26 years old, I have been yo-yo dieting ever since high school, and had never considered myself remotely athletic. Quickly after getting engaged, my mind instantly flashed-forward to imagine myself squeezing into a wedding dress and feeling uncomfortable with the way I looked. I knew I needed to do something to change my life not only for the wedding, but the rest of my life. A few women I work with recommended Get In Shape For Women. So I made the phone call which ended up being the best decision I could have ever made! At Get In Shape For Women I have been kept accountable by setting up appointments, working with inspiring trainers who have made me feel comfortable, and pushed me to work harder than I ever thought I could. Get In Shape For Women has also taught me a way to eat that I can stick with for the rest of my life. A short four months later, I have lost 16 pounds and 7% body fat. I am so excited to say I finally have control over my nutrition. Going to the gym has become so routine for me that I can’t imagine going without it.

-Cassandra Craig

So far I've lost 45 lbs.

From the first time I walked into GISFW I knew this was the right place for me. The staff has been amazing in the way they teach me proper nutrition while encouraging me in my training. I love my “lunch bunch” workout buddies – we really motivate each other. So far I have lost 45 lbs and look forward to continuing to work on my new look. Thank you GISFW!!

-Cindy Jansson

I lost 18 pounds in 5 months

I joined GISFW at the end of April and I lost 18 pounds in 5 months. For the last two years I kept gaining weight and at this point I was the heaviest that I have ever been. We had planned a summer vacation on the beach with friends and I knew I had to lose the weight in order to enjoy my vacation. I wanted to be able to have fun with my kids and friends and not have to hide behind a beach towel and feel uncomfortable the whole time.

I hadn’t exercised for a long time and when I first started I couldn’t run more than 3 minutes without being out of breath, now I run 2 miles 3-4 times a week. The nutritional program is easy to follow, and that’s because it makes sense. It’s not about dieting and starving yourself, it’s about making healthier choices. Losing the weight was not the only benefit. My energy level increased, I don’t feel tired anymore and I can keep up with our busy life.

Joining GISFW was one of the best decisions I have made. At GISFW it doesn’t matter how old you are, how fit you are, or how much weight you want to lose. The trainers work with you individually and make sure that your workout fits your needs and strengths. It’s a friendly environment where you can exercise without feeling self-conscious.

It’s a place that I look forward to going and it made a great difference in my life.

-Eleni Mantzourani

In addition to losing 25 pounds, 7 % Body fat and 4 dress sizes,
this program has made me the most fit I have ever been.

Get In Shape For Women has had such a positive influence in my life over the past year. In addition to losing 25 pounds, 7 % Body fat and 4 dress sizes, this program has made me the most fit I have ever been. Thanks to the wonderful trainers who have encouraged and supported me to reach this increased level of fitness.

-Carole Manning

I have brought my blood sugar down to
normal level and have lost eight pounds

I have always been a good eater and have exercises. My blood sugar was high and I was gaining weight. I joined Get In Shape For Women in July and have brought my blood sugar down to normal level and have lost eight pounds. I feel fabulous and I am eating more than ever but the right things. My primary care doctor is thrilled with my results.

-Pam Pelletier

I am down eleven pounds in just four weeks and feel great!

I had been putting off getting in shape and losing weight for a long time. Having tried many diet and exercise programs that didn’t seem to work, I had just about given up. I was getting concerned about my weight because of how it affects your health. Then I walked into Get In Shape For Women. The small size and four to one client to trainer ratio really appealed to me. The trainers are very supportive while motivating you at the same time. And this was before I found out about their online nutrition program that you do in conjunction with the exercise! I can choose the meals and menus that appeal to me most. Because you are weighed every two weeks you are held accountable for your weight loss, the “one stop shopping” of working out and a healthy eating program at the same place works really well. I am down eleven pounds in just four weeks and feel great!

-Alice Begley

I’ve lost 50 pounds and my confidence is back!

Early in March I lost my first and only true love. It was sudden; we were laughing and talking one minute then the ambulance, the hospital and death in 25 hours. Shattered and heartsick, I was moving in a fog. My sons and my brother were there to take care of me, but they had to get back to their lives. I had to take care of myself. In April I received a flyer in the mail from Get In Shape For Women. It brought back memories of workouts past, the endorphin highs, the self challenging. I smiled, this was exactly what I needed. The Get In Shape For Women flyer was offering me personal attention. I was in desperate need of that. I needed a reason to get out of bed. With flyer in hand, I went to the Open House. The Owner and staff were friendly, informative and reassuring, t had a good feeling. After a conversation with the owner, explaining my situation, I knew what I needed to do. I signed up for a year! I needed to be pushed and they were going to hold me accountable. I put myself in their hands. All I had to do was get there, the first month hard, but I was smiling after each workout. Now, after a few months I look forward to my workouts smiling before, during and after.

My wonderful personal trainers at Get In Shape For Women helped me with my nutritional needs, the trainers kept after me, stressing the importance of fueling my busy in order to make my workouts productive. With good nutrition and challenging workouts, I have come from a shattered broken woman to a strong, healthy and happy girl. I want to thank Get In Shape For Women for pulling me out of the fog. I’ve lost 50 pounds and my confidence is back! I’m back to work, the spring is back in my step and there’s a smile on my face.

-Sandy Correia

Lost 7% Body Fat In Two Months!

When I came to Get In Shape for Women 3 months ago, I was hopeful, but I was also a little apprehensive since I knew that I have tried so many different exercise and nutrition plans over the past few years, to no avail. Since my first daughter was born five years ago, and then after the birth of my second daughter two years ago, I had been carrying around an extra 10 pounds that I just couldn’t seem to shed.

I joined GISFW and was excited about how great I felt! While I didn’t see immediate results in weight-loss, I quickly felt a difference in my emotional well-being. I was dedicated from the get-go, and after just two months, I met my goal! I lost 10 pounds and dropped in body fat by 7%!

I feel as though I have learned so much about my nutrition and how those eating habits work alongside of my strength training and cardio. It has been worth every penny!

-Karen Seltenreich

I have lost about 30 lbs so far and I feel great.

I came to GISFW because I just didn't feel good and I was not happy with myself. I felt I needed someone to push me to keep with it. In six months I have learned the how's and why's of proper nutrition. The physical trainers assessed my abilities and then pushed me just enough to improve at every visit. I have lost about 30 lbs so far and I feel great.

-Judi Watts

I have lost over 20 lbs, I feel as fit and strong as never before

After my annual check up last spring I got my blood work back and was shocked that my cholesterol and blood sugar numbers were both borderline high. I was also the heaviest I ever was, and dreaded having to go out and get another, bigger, summer wardrobe. Even though I used to go to the gym regularly before we moved here 5 years ago, I've never quite found my way back into a regular workout routine and slowly added pound after pound. I realized I needed to find a program that was convenient, fun, flexible and effective and was able to keep me on target. One day I just stopped by my local GISFW and liked the people, the variety of work out they offer and the accountability from the start. They kept me challenged week after week, and I am looking forward to every training session. Now, about a year later, I have lost over 20 lbs, I feel as fit and strong as never before, and my cholestrol and blood sugar are back where they are supposed to be.

-Ariane Frank

I have lost 30 pounds, 17% body fat, 3 pant sizes,
and 15 inches off of my body!

Working with my trainers at Get In Shape For Women has changed my life! A serial dieter and weight re-gainer, I have lost 30 pounds, 17% body fat, 3 pant sizes, and 15 inches off of my body! I have kept the weight off for over a year now. That’s a whole new thing for me. By staying plugged into a schedule and incorporating a nutrition plan into my daily life, beyond the “diet” thinking at the beginning, I’ve learned to live in a way that makes me feel good about my body and smile a lot. Plus I can do so much more physically because I’m strong! For me it seems that being consistent and maintaining motivation over time is at the root of the change. The Get In Shape For Women program, with the accountability piece “Where’s your food log?”, has helped me stay motivated and on course. If left on my own to work out three times a week, every week, at the level my trainers at Get In Shape For Women keep me at, it just wouldn’t happen. Nor would I have stayed focused on having six small meals, lots of protein and lots of water every day. Cookies and ice cream still look really good but not as good as the results I’ve achieved and maintained from making different lifestyle choices. You guys are the best and I thank you, thank you!

-Nancy Jamison
Age 58,
Retired Business Executive

Your constant support and encouragement has made the
loss of 25 pounds and 12 inches possible!

As is the case for many women, my weight and my body image have always been a bit of a struggle. As my metabolism began to slow down and I stopped playing team sports, it became harder to lose weight. Food had always been a form of therapy and comfort for me. I was stubborn about having the "foods that made me happy" taken away from me with dieting. It was also really hard to motivate myself to get into a good exercise routine. I always seemed to find an excuse why I couldn't make it to the gym. Get In Shape For Women is the first and only exercise and nutrition program that has actually worked for me. It has changed the way I live my life. It is not a diet but a change of lifestyle that is easy for me to maintain. I think about food and my body completely differently now. I never thought it possible, but loving your body and being totally confident in yourself can really change how you live your life. I will never stop being grateful to Get In Shape For Women for the profound impact that you have had on my life. Thank you from the bottom of my heart! Your constant support and encouragement has made the loss of 25 pounds and 12 inches possible!

-Emily Perkins

I’ve been member for 4 months now and lost 30lbs!The structured workouts provide me with the motivation I need to achieve my goals.

I’ve been member at Get In Shape For women for 4 months now and lost 30lbs! I really enjoy working out with the trainers and the staff has been very encouraging and supportive. The structured workouts provide me with the motivation I need to achieve my goals. I have gained an enormous amount of knowledge with regards to health and fitness thanks to Get In Shape For Women. I look forward to reaching my goal of 50 lbs!

-Jaime Dearden
Age 25,
Veterinarian

Since I joined GISFW I have lost 21 lbs. and 6% body fat.

Since I joined GISFW I have lost 21 lbs. and 6% body fat. I am happy with the results so far and have almost reached my goal. The combination of weight training, cardio, and nutrition included in the program works. I find it very helpful to have appointments so that I set aside specific times in my schedule to work out. All of the staff at the studio - the owners, manager, and trainers are great. They are very helpful and supportive; they keep me motivated. The studio is clean and well maintained. I highly recommend the program to any woman who wants to increase her fitness and improve her health.

-Linda Tiffany
Age 49

I have lost 20 lbs., about 10% body fat,
and gained a pound of muscle.

I’m sure my story isn’t much different than anyone else’s trying to lose weight. I went to the doctor and he said I was grossly overweight for my height. I was depressed because of it, but was still not motivated to do anything about it.

Then I got a postcard in the mail advertising an open house for a new gym, just for women only. Not only that, there was a diet that I could follow and the workouts were 4 to 1. I figured THAT was a program I could follow. I finally found my motivation.

That was about 4 months ago. Since then, I have lost 20 lbs., about 10% body fat, and gained a pound of muscle. I feel terrific, have more energy, and have finally gotten back to the size 6 I aspired to wear.

I feel the reason the program has worked for me is accountability. If I don’t show up to exercise, they’ll know, after all there are only 4 of us at a time. I love the camaraderie of everyone there. The trainers and the ladies urge and support each other. Everyone has been super.

I have 5 more pounds to go to goal. I have no doubts I will stay motivated and on track. I’ve even started running during my cardio workout, something I never thought I could do before. I feel I am on my way to the permanent weight loss goal I have set for myself.

I’ll tell you ladies…..if I can do it anyone can do it…..all the tools are at your disposal. Taking that first step is always the hardest. After that it becomes a no brainer…..portion control, weight training, and cardio.

-Ellyne Gaal

26 pounds lighter, 10% body fat leaner
and pant size down from 10 to a 2

I joined GISFW 2 weeks before Christmas, people thought I was mad, but now 26 pounds lighter, 10% body fat leaner and pant size down from 10 to a 2 who says I am mad now!! From the very first moment you walk through the door you are made to feel welcome and the encouragement from the staff is second to none. I have reached my set goals twice. The twice monthly weigh ins keep you focused on your task, and should you fall slightly one month you have a helping hand to get you back on track.

-Lorraine Edwards

I am down 25 lbs. and have a little more to go.
I am confident I will reach my goal.

After knee surgery for a torn meniscus last year I was in physical therapy for about 2 months when I saw the article in the town paper about GISFW. I was intrigued by the business model and the fact that you were essentially getting a personal trainer. Since I was already in physical therapy mode going twice a week I decided to keep the ball rolling and added GISFW three days a week and thus began my road to overall better health both physically and mentally. The manager and trainers at GISFW are all wonderful as are all the women I have encountered in my group. We tailored my exercise in the beginning to fit with what I had been doing in physical therapy and have now been working further strengthening and transforming all those muscles that were being neglected. I’ve gone from crying through each workout to a motivated exercise machine. My weight loss has been steady but more importantly I have changed my whole outlook. I was sick and tired of being sick and tired. I am down 25 lbs. and have a little more to go. I am confident I will reach my goal. The feeling is just too good… I won’t get back to the bad habits that brought me to mental and physical ruin. Commitment, accountability, challenge, encouragement, balance… you couldn’t ask for more all rolled up in an atmosphere conducive to success not failure.

-Kathleen Mault

I retire at the end of June and by then I will have
lost 50 pounds, plus many inches.

On July 28, 2010 I was window shopping and I had just gone through a very stressful 6 months and made several major changes in my life. As I passed Get In Shape For Women, I made an instant decision to stop in.

The manager greeted me as I entered the studio, listened to my story and explained the exercise and food program. A workout with the trainer showed him that I was “Trainable” and showed me how out of shape I was. I was obese and both knees had been replaced several years ago. I signed up that day. I made and have kept the commitment to follow the eating plan and keep my appointment 3 times a week.

It was the best decision for me. I retire at the end of June and by then I will have lost 50 pounds, plus many inches. I get compliments about my new body almost daily. I am physically ready to start the next phase of my life.

Over the years I have tried many weight loss programs. This time it is working because of the support of the manager and the personal trainers. I know that I will never be obese again, thanks to the life changing motivation, provided by this awesome group.

-Barbara Gabriele

I have lost approx. 23 lbs in less than 6 months,
and my cholesterol is the lowest it has ever been.

After battling breast cancer and having a toddler at home, I realized it was time to go for a life style change. I needed to get healthy. I was very lucky to find the manager at GISFW. With their help and the help of the trainers I have lost approx. 23 lbs in less than 6 months, my cholesterol is the lowest it has ever been and I can runaround with my three year old and still have energy to spare. As of today I am cancer free and on my way to being in the best shape of my life thanks to the support, encouragement and motivation provided by the managers and trainers at GISFW.

-Lisa Torsiello

I’ve been a member for about a year and I have lost 27lbs.

If you dedicate yourself to eating/drinking right, exercise 3 to 4 times a week…. You will lose the weight in a safe, long terms manner. Easier said than done right? Yes, but with GISFW’s excellent trainers, comfortable small group setting, easy to follow diet plan, it can be done. I have to give a special thanks to my wonderful GISFW trainers for always pushing me harder and keeping me motivated. I’ve been a member for about a year and I have lost 27lbs. I mentally feel better about myself, my body feels great, and I’ve gained so much more confidence in myself in all aspects. Without GISFW my goal to getting/staying healthy may have ended a long time ago with such a hectic life.

-Christina Bussanich

I am thrilled to have more energy with which to start each day...

I would highly recommend GISFW to anyone who is looking to make life and lifestyle changes! The trainers are absolutely incredible - they are knowledgeable, inspirational and supportive. The changes that I have felt as I have "gotten into shape" have been experienced on many levels - physically, emotionally and cognitively. I am thrilled to have more energy with which to start each day... can't say enough about the people who work at GISFW, all so positive and truly motivate me to reach my goals!

-Joan Lynch

I have lost 22 pounds and several inches,
but the most fantastic benefit is the way I feel.

Get in Shape for Women is one of the best things I have ever done for me! It has literally changed my life!!! I heard that they were opening and I went to the open house. I have been coming ever since and yes, I have lost 22 pounds and several inches, but the most fantastic benefit is the way I feel. I credit that to their four pronged approach of weight training, cardio, nutrition and accountability, but for me it is the staff – which I call my support system. Without them, I know I would not be where I am today. They have encouraged me, pushed me, sent me emails, and have been there when I needed the hug. I look forward to my workouts and seeing all of my workout buddies. I still have more weight to go but I know when I reach my goal; I am going to keep coming. GISFW has honestly transformed my body AND my life!!! Thank you!

-Martha Armstrong

I have lost 15 pounds, over 5 inches and 4 sizes only in 12 weeks.

Joining Get in Shape for Women has been a life-changing experience for me! With the guidance of the great staff I have lost 15 pounds, over 5 inches and 4 sizes only in 12 weeks. I have more energy now than I have in years. The nutritional component of the program was key for me. I now make healthy food choices… I eat to live rather than live to eat! Thanks team!

-Michelle McAfee

Joining Get In Shape For Women has literally reshaped my life.

Joining Get In Shape For Women has literally reshaped my life. It's the one constant in my life that keeps my mind, body and attitude strong. I look forward to going to my workouts all the time and I don't let anything get in the way to change it. Few things in life can make a persone feel so fulfilled and Get In Shape For Women helps me achieve this goal. The support and guidance from the trainers are a key role in my success for achieving my goals.

-Robin McDonald

Since joining GISFW a year and a half ago, I‘ve sent over
16 pounds to the history books and dropped two clothing sizes.

Joining Get In Shape For Women is the best gift I have ever given myself! At 57, despite loving sports and being very active, my weight had gradually increased as my energy level steadily decreased. I didn’t like how I looked or felt. With three daughters and four granddaughters it has always been important to me to be a positive role model for healthy living. I wanted to hit 60 strong and healthy, flying down the ski slopes, not sitting in a rocking chair taking a nap! I knew I had to try something new. Since joining GISFW a year and a half ago, I‘ve sent over 16 pounds to the history books and dropped two clothing sizes. My strength, flexibility, balance and posture have all improved dramatically. I have high energy. I have never before felt so healthy, fit and happy. I even gained the confidence to start running and will race in a 10K this month! The personal attention and customized workouts provided by the trainers keep me motivated, challenged and committed. I love that they work with each client on individual goals, but have also developed a supportive and friendly environment that promotes overall health and well being for all through education and nutritional counseling.This is what makes GISFW so different from other gyms. Thanks to my trainers I am enjoying the activities I love more than ever – and can’t wait for ski season!

-Jeanne Boisseau

In six months I lost twenty pounds, ten percent
of my body fat and three jean sizes.

For over eight years I only talked about cutting back in my dietary habits and working out. I have always struggled with having self-discipline to go to the gym. After one last failed and frustrating shopping experience, I was now motivated; not to mention I was approaching fifty years old.

I walked into Get In-Shape for Women and quickly realized this is exactly what I needed. The workouts are scheduled, divided by time with a trainer and time on your own, as well as having bi-weekly weigh-ins and motivational personnel. All of these things fit my need to be held accountable.

I set my goals to lose twenty pounds and to get in shape in six months. I kept this promise to myself by committing to a healthy food plan as well as devoting three hours a week to solid workouts. Due to my varying work schedule, my weekly commitment changed constantly, and my trainers were always accommodating.

I am very proud that my recent shopping spree with my daughter was a pleasant experience. In six months I lost twenty pounds, ten percent of my body fat and three jean sizes. I have lots of energy and have never been in better shape. Thank you, Get In-Shape for Women.

-Colette Lawrence

Since joining Get in Shape for Women I have lost 25lbs,
15% body fat, and have gone from a size 12 to a size 6.

Like many others, my time is stretched every day with work and family life. Over the past few years I struggled with thoughts of wanting to improve my health and fitness. I joined several gyms but after a couple of visits all I was left with was an expensive key chain tag. Last November I decided to give Get in Shape for Woman a try. What a difference the right gym can make. Get in Shape for Woman is fun, challenging, and the results have been fabulous! I hate working out, always have and always will. But Get in Shape is different; they hold me accountable for my diet and exercise by appointment requirements, personal attention, and result monitoring. Most importantly the trainers there are very motivating. I only have to show up and let them take over. Each possesses qualities and knowledge that drive my mental and physical progress with every visit. My trainer corrects my form making sure I get the most out of my workouts. Another focuses on the positive results inspiring me. The third pushes me to go “the extra mile” and maximizes my competitiveness. The combination of all three and the atmosphere of family is what keeps me coming back. Since joining Get in Shape for Women I have lost 25lbs, 15% body fat, and have gone from a size 12 to a size 6. I know I could not have achieved these results without Get in Shape, the staff, and support of fellow clients. I highly recommend this program to anyone who may need that added nudge to maintain a healthy lifestyle.

-Deanna White

I have lost over 18 pounds and 8% body fat and I feel great!

I’ve been a member at Get In Shape For Women since February 2009. I initially joined because my friend invited me to a trial workout. I figured it would be a way for me to work out over the winter with a friend and maybe tone up and lose a few pounds. Well since then I have lost over 18 pounds and 8% body fat and I feel great. I’ve also reduced my cholesterol dramatically. As a matter of fact my doctor told me that whatever I’m doing to keep doing it because it’s working!! The owner and the trainers at GISFW are wonderful. They are extremely encouraging yet they are tough on me and have been instrumental in forcing me to challenge myself to reach and also to maintain my goals. I have muscles now that I never even knew I had. I must admit too that I look forward to my workouts every week!!

- Kathy Jauron

I have lost 30lbs and I am down two clothes sizes.

This has been a life changing experience for me. I was so afraid to join because I thought I was too old or too out of shape but I got the courage and went for just a “trial” workout to see how I would do. I was so afraid I would embarrass myself. Well, after the first work out I was totally hooked. I was in such poor health when I first joined (high blood pressure and Cholesterol) and after my last physical my doctor told me my cholesterol was back to normal and if I kept losing weight I would be able to come off my blood pressure medication. What I love about Get In Shape is that I show up and they set the machines up, all I have to do it concentrate on my weight training and cardio. Also, having a scheduled time and day to show up is great…….. It is not like joining a regular health club where you just show up when you want to. I have tried that and I never had the motivation to get there on my own, I would always find some sort of excuse not to go. I have followed the nutrition plan, weight training and cardio and I can’t believe the result I have had in five months. I have lost 30lbs and I am down two clothes sizes. I have muscles I have never seen before. The trainers are all so supportive and they know how to motivate me to work my hardest to reach my goal. I love walking in to smiling faces and happy people, the atmosphere is really enjoyable and everyone you meet is so encouraging. I actually enjoy and look forward to my workout days. Thank you so much!!!!!

-Gina Mantino

My journey these past five months has led to
losing over 30 lbs, countless inches in all areas
of my body, 11% body fat and three pants sizes

“Success is possible!” I truly believe that joining Get in Shape for Woman is the single best thing I have done for myself in decades. I haven’t just lost weight but gained more of a sense of ME. Taking time for myself was rarely even in my vocabulary, not to mention in my lifestyle. I thank my trainers for finding just what would fit into my busy schedule and for sticking with me in that second month!

My journey these past five months has led to losing over 30 lbs, countless inches in all areas of my body, 11% body fat and three pants sizes, and I am not done yet. I love the extra energy I have after working out and am still amazed at how the tension leaves my body as each workout progresses.

The three prong approach is unique and really works. Nutrition (which is easy and fun to follow), Strength/Weight Training (with personal trainers who make sure I am doing things correctly), and Cardio time on the treadmill or elliptical machines makes for an incredible experience, ensuring successful weight loss.

Adding the Accountability with scheduling of training sessions has helped me commit to each and every session and has helped my husband and children realize that I am serious and that this is time for me.

Thanks to the owner and her expert staff who have been exceptionally supportive, encouraging and short of amazing. By focusing time for me and following the plan had made this a successful journey which is changing my life for the better!

-Donna Franklin,
Wife, mother of 2
and now a more confident woman!

After 6 months of working out,
with my trainer I lost 52 pounds

A year ago I joined In Shape for Women with the goal to lose at least 40lbs. It was not an easy task but after 6 months of working out, with my trainer, 52 pounds finally shed off and now we are working on my final goal to lose the last 13 pounds to reach 65 pounds before January 1, 2012..

-Yelena Perchenko

It’s been a real change for my life since
working out at Get In Shape For Women.

It’s been a real change for my life since working out at Get In Shape For Women. Not only in my pant size but most importantly how I feel about myself. Learning to take the time to consistently work out and eat healthy – for me. That I deserve to spend my energy and focus on what is good – for me.

The trainers at Get In Shape have been marvelous. Gently pushing me beyond what I think I could possibly do and also encouraging me when the scale is not encouraging.

Now when I go clothes shopping with my daughter, I actually buy clothes – for me.

-Pam Meppelink

I’ve lost 41 pounds and 12.5 inches and have
gone from a size 20/22 to a size 16.

At age 55, I was tired of being overweight and decided I need to do something about it before I began having real physical problems. A “Get in Shape for Women” studio had opened recently in our area, so I decided to check it out. I like the combination of nutrition and strength/conditioning training that was involved. I had lost a lot of weight 10 years earlier using diet and it crept back within a few years. I knew that I had to incorporate more fitness into my life to make the change work long-term. The personal attention from the trainers is fantastic for motivation as well as making certain that I’m doing the exercises correctly. The concept of eating every few hours kept me from ever feeling famished or deprived and the one “free day” week has kept me from feeling guilty about occasional lapses.

In five months, I’ve lost 41 pounds and 12.5 inches and have gone from a size 20/22 to a size 16. I am halfway to my goal and I feel so much stronger and fit that I can’t believe it! Before GISFW, I would tire easily and become out-of-breath, nut no longer. When I first started the treadmill, I told them that I was NOT a runner – but now I am doing it as part of the interval training and it feels great! I know I won’t ever compete in a marathon – running is not that much fun! – But my husband and I signed up for our first “Fun Run” at thanksgiving and now I know I can do it. I am finding old “thin” clothes in my closet that fit me now and I love how I feel! I still have a way to go, but I’m confident that I’ll reach my goal with the tools that GISFW has given me.

-Julie Williams

I have lost 21.6 lbs since I started working out with
Get in Shape for Women and almost 6.1 body fat.

I have lost 21.6 lbs since I started working out with Get in Shape for Women and almost 6.1 body fat. What I wasn’t expecting was how much healthier I feel. I love the camaraderie of the group of women here, we are all so different, but working towards similar goals. I’ve made myself a priority.

-Caroline Burns

I have lost 15 lbs, 2 3/4 inches, around my waist, 2 inches
plus around my thighs and have gone down two clothing sizes.

The ability to succeed in anything in life is to first start by setting a goal. The way to achieve it is to surround yourself with people who are committed to your success and make you accountable to move forward. GISFW has provided the environment, tools and educated team for me to achieve my goal of comprehensive health and fitness. No one held a gun to my head, put a fork in my hand and my butt in the couch. I got there myself and realized I needed support to undo bad habits and the resulting poor health, in six short weeks, I have lost 15 lbs, 2 3/4 inches, around my waist, 2 inches plus around my thighs and have gone down two clothing sizes. I have stamina, better sleep and a deeper appreciation of what it feels like to be healthy again, I benefit from the welcoming atmosphere and the individualized attention. There is no substitute for one on one training. We all laugh, “groan” and applaud through our daily routines and mutual milestones.

I have 19 lbs to go to reach my goal. All it took was for me to follow directions, show up and let the results keep on coming.

I am an everyday person that decided that I would no longer be unhealthy, unmotivated, and unhappy. I am un-waivered in my determination to reach the finish line. Experience the change – it’s amazing!

-Donna Sceviour

At 2 months I’m down 18lbs the program “works” and
because I’m accountable, excuses are not allowed.

I have been trying to lose 50lbs for 3 years and I keep losing and gaining the same 15lbs. I am so grateful to Get in Shape’s structured program, and to the great support and encouragement of my trainers. I continue to “stay the course” and if for some reason my weight or body fat doesn’t change or increase, my trainer takes the time to find out why and then adjusts my program to get results. At 2 months I’m down 18lbs the program “works” and because I’m accountable, excuses are not allowed. Excuses were my problem, accountability and the loving support of my new friends at Get in Shape Center is what’s bringing me closer to my goal. I have new energy and excitement for healthy living. Thank you.

-Cheryl Caron

I’m thrilled that I have gone from a size to
16 to a size 6, 30 lbs lighter and 17 inches thinner.

I went to check out GISFW 11/24/10 3 days before my 60th birthday. Had no intention on joining till after the holidays in January so I was going to have one last splurge. The energetic manager convinced me to join that day for 6 months. The first two weeks I felt like I was going to die since I had not exercised for 10 years. Instead of gaining weight over the holidays I lost 7lbs much to my amazement. On 12/22/10 I knew that GISFW program would work to change my lifestyle so I upgraded to 1 year. Before GISFW I had never been on an elliptical machine, a treadmill (only once for a stress test) never lifted weights or used ant other machine. I had always done my own exercises at home, skied, water skied, hiked, walk etc. This truly was a new experience in my life and I love it. Absolutely feel great. I’m thrilled that I have gone from a size to 16 to a size 6, 30 lbs lighter and 17 inches thinner. The manager also sends almost daily emails with all sorts of information to motivate you and keep you on track. What gym does that. Would like to thank the manager (one of a kind), the nutritionist for her nutrition expertise and the certified trainers for all their support. Without them (Also, I’d like to mention have not been sick since I joined GISFW 8 months ago) I would not be writing this success story!!

-Jeannie Walker

I lost 63 lbs in 10 months

If it wasn’t for the manager and trainers I would never be like this. It’s a great program. Every day you get support. I had never worked out! Now it’s like a great obsession. I would have never gotten up at 4:30 to go exercise,. When you come here it is like a family, all different personalities. We all accept each other’s differences with the roll of an eye. I went to look at Planet Fitness and Tenex…NO WAY!! Here your face is your entrance card. My first day with the training I was thinking that B…..!! I think she pushed me. Even though she was tough on me, but I needed it!! I remember I came with clogs on the first tome through (free session). Some equipment wasn’t even here!!

I feel significantly different inside. I am more aware of my life, my weight was my blinders. I know myself more now. I am mentally healthier… and of course physically as well

-Maria Cammaratta

I’ve lost 33 pounds in 6 months!

I’ve lost 33 pounds in 6 months! I am someone who was always active in my younger years and that’s why the entire program at GISFW appealed to me.

The trainers constantly add new exercises to challenge you to go to the next level. That’s just what I needed, in addition, the nutrition counseling was also an area I needed help with. The manager is so helpful, motivating me to stay on the right track to meet my nutritional goals.

The staff at GISFW is so helpful, answering my questions with such enthusiasm, they are the best, so knowledgeable and supportive. I couldn’t have done it without them!

The other members are a great group of women who inspire, support and celebrate each other’s victories. It’s a wonderful atmosphere. I am very glad I joined. Many thanks GISFW.

-Nancy Boutcher

At 62 I feel much better than what I did
10 yrs ago and can do much more.

It’s all about the trainers and managers! They’ve been my biggest incentive. My flexibility and energy levels have increased tremendously. The exercise sessions have done much more for my muscles and joints than any physical therapy session. At 62 I feel much better than what I did 10 yrs ago and can do much more. For me it has been more about energy and ability to move than inches and pounds.

-Elaine Spinosa

I have been able to lose almost 34.8lbs!

Get in Shape for Women has changed my life. I’ve always exercised but wasn’t getting the results I wanted. GISFW showed me how to do it right. Not just exercise, but nutrition and accountability combined with the right motivation. The personal attention you receive is invaluable. With their guidance and determination I have been able to lose almost 34.8lbs! I look and feel great! Thank you Get in Shape for Women.

-Susan Vick

I have lost 23 pounds and 18 inches, but
more important, is how much better I feel.

Get In Shape For Women is one of the best things I have ever done for myself. At 56 years old I couldn't do the things I used to do without becoming tired and having aches and pains. Five months after joining GISFW, following their nutrition and exercise plan I feel like a new person. The staff is so caring, knowledgeable and motivating. I actually look forward to working out three times a week. I have lost 23 pounds and 18 inches, but more important, is how much better I feel.

-Jeanne Boulter

I have learned so much about food and working out

Working at Get In Shape For women is more like working out with friends - staff is very supportive - clients are fun to work out with - I have learned so much about food and working out, that I will be able to resource that information forever.

-Debbie Griggs
Single mother of 1
Age 54

I couldn't have done it without Get In Shape For Women.

I couldn't have done it without Get In Shape For Women. I am so pleased with the entire staff!

-Nicky S

The balanced approach of weight work, aerobics
and healthy nutrition has helped me achieve my goals.

It was time, time to do something about the pounds that have accumulated over the last thirty years. I never thought of myself as an athlete so previous efforts to lose weight usually involved dieting and not enough exercise. Success was often temporary and disappointing.

I gathered promotional materials from several weight management and exercise programs and decided to check them out. The minute I walked into Get In Shape For Women, I sensed I belonged there. The clients were women of many ages and the staff was welcoming so I signed up for a trial workout. From there I was hooked. I gave myself a year to get in shape, lose the excess weight and work towards better health.

The balanced approach of weight work, aerobics and healthy nutrition has helped me achieve my goals. I get inspired every day by my fellow clients. The fact that we are trying to move ourselves to a better, healthier place is our common thread and I value their friendship and support. The staff has guided me through the process, encouraging me and pushing me with expertise and empathy.

I have reached my goals for the year and am now setting new goals. I feel strong and happy, better prepared to face my future.

-Susan Lippitt

I have lost 37 lbs lost, and 16 inches

“I never thought I would say this but “I love working out now”! Thanks to the support of my fabulous trainers and workout buddies!

Slow and steady, I will win the race!!!!!!”

-Marge Murphy

I have lost 27 pounds, 10% body fat
& 13.75 inches! All in 3 months.

Get In Shape For Women is phenomenal! I have lost 27 pounds, 10% body fat & 13.75 inches! All in 3 months. I could never have done this without the help of their excellent trainers and by following my customized nutrition plan. It was because of the dedication and encouragement of the staff at GISFW I was able to achieve this dramatic transformation. I feel much healthier and have double the energy. I love coming to this studio!

-Debbie Giordano

An unexpected but important benefit
is the lowering of my cholesterol

I came to GISFW with weight loss and firming up as my primary goals. The personal attention by the staff has been wonderful and is key to keeping me motivated. An unexpected but important benefit is the lowering of my cholesterol (down 20 points), lowering of my blood sugars and my triglycerides level is normal for the first time in 10 years. I enthusiastically recommend the GISFW program to anyone wanting a workout and nutrition program.

-Iris Alexander

I have lost 16.6 pounds and 3.8% body fat!! I feel better
than I have and it shows in all aspects of my life

I am thrilled that I found GISFW! Everyone is so encouraging - all of the staff and other members. We are all there with similar goals and it feels good to have that sense of community. It's much different than traditional gyms that can feel intimidating and isolating. And because of the wonderful support and excellent training, I have lost 16.6 pounds and 3.8% body fat!! I feel better than I have and it shows in all aspects of my life. Thank you everyone at GISFW.

-Diane Calta

In a little over 6 months I have lost nearly 35 pounds, am
so much stronger, and have gone from a size 14W to an 8.

I joined Get In Shape in early March after 20 years of creeping weight gain, fits and starts at exercise and guilty trips past the idle treadmill in the basement. I’ve never really been into working out and found it difficult to motivate myself. The flyers in the mail came at just the right time! Get In Shape is the perfect program for me – small, intimate, friendly -- and disciplined. In a little over 6 months I have lost nearly 35 pounds, am so much stronger, and have gone from a size 14W to an 8. And I have made new friends. Not only do I love my new shape – I love the way I feel!

-Denise Jacobs

To this day, 47 pounds lighter, I continue to work hard,
to work to become fitter, healthier person.

My story begins with the moment that I walked through the door at Get in Shape For Women. I don't like to remember my former self - active but hiding behind big sweaters and fad diets that produced fleeting results. After seeing a friends' amazing physical transformation from working out at Get in Shape For Women, I decided that I had to give it a try. How my life changed since that first day!

During my first workout, I remember thinking, " You're doing this for yourself, work as hard as you can - this is your choice to be here". The workout was tough, and I was extremely sore the next day, but I was very proud that I had taken the first step. To this day, 47 pounds lighter, I continue to work hard, to work to become fitter, healthier person. Along my journey, the trainers have been very supportive and helpful. They have given me beneficial advice and have varied my exercises as my fitness increased. I feel challenged with each workout, which keeps the routines interesting and fresh.

Before losing weight I used to dread shopping for clothes. I would buy baggy shirts and clothes that would hide my mid-section. Now I really enjoy shopping! I've worked hard to become fit, so now I buy clothes that accentuate my shape. I love the way I look and feel now and I NEVER want to go back to how I felt before.

As a wonderful unexpected benefit my family is eating better because I am preparing healthier foods. Since I've placed an emphasis on good nutrition, we've tried new recipes and different foods that we never would have tried previously. It is my hope that my children will choosse to make good health a priority throughout their entire lives.

I truly believe that health and fitness has become my new way of life, No more diets, just good choices and now I have the knowledge and the tools to make it happen. So, for me, my family I can honestly say that joining Get in Shape For Women has been one of the best decisions that I have ever made!

-Stacey McCarthy

I'm very pleased to have more balance, strength and flexibility now.

I have enjoyed workouts with women that have similar goals. It's a very low key welcoming atmosphere. The trainers give you excellent attention and push you "just enough" to help you to make steady progress. Having a set time and in some cases the same people each time makes me look forward to working out and to see my workout friends. I'm very pleased to have more balance, strength and flexibility now. My clothes are looser and I'm looking forward to fitting into some new fall clothes in a smaller size!

-Susan Welch

Through the incredible physical training I received was able
to drop 10 lbs and increase my overall endurance and muscle tone

My experience at Get In Shape For Women has been wonderful! After having three children I was battling excess pounds and decreased core strength. I began working out three times a week and through the incredible physical training I received was able to drop 10 lbs and increase my overall endurance and muscle tone. I feel terrific and now have tons more energy to live life to its fullest. I can't say enough wonderful things about this program. It has truly changed my life.

-Moneé Enger

A great foundation for me to get fit and healthy

Get In Shape For Women has provided a great foundation for me to get fit and healthy through

• Accountability
• Challenge
• Education
• Encouragement
• Instruction

This approach definitely works for me

-Karen Arnold

I’ve lost 40 pounds and feel like I did in my 30s.

I turned 50 and wanted to get back into shape after years of not doing enough exercise. Working with the trainers at Get In Shape For Women has made all the difference. They continue to challenge me and I have never felt so strong and healthy! I’ve lost 40 pounds and feel like I did in my 30s.

-Cami Beckman