Client Testimonials:

In two months, I’ve lost 20 pounds and
dropped from a size 12 to a size 8.

In two months, I’ve lost 20 pounds and dropped from a size 12 to a size 8. I feel great and have so much energy. If it was not for the support and assistance of the trainers and manager, I would not have been able to lose the weight and win the competition for this studio. The trainers treat you with respect and friendliness and work hard to make you feel like family. In addition, they ensure that your workouts and nutrition plan are on track to meet your goals. GISFW is a fantastic program with a friendly ambience. Thank you Get In Shape for Women for making this possible!

- Rosie Perez

I lost the weight without having any negative effect on my health.

It has been a good change in my life. I travel on work and with the meal / nutrition change it helps me monitor what I eat in restaurants and late night room service. The stafff is great with their recommendations and encouragement. I lost the weight without having any negative effect on my health. I am healthier that I have ever been in years!!

- Sindy A.

I have lost 51 lbs in 6 months!

I have lost 51 lbs in 6 months! I lost 11 inches around my waist as well. I bought in 100% to the nutrition program that my trainers designed for me and the online nutrition program played a major role in my success as I could track everything I ate! As my weight went down my energy and confidence went up. I can't thank the training staff enough for their continued support and motivation.

- Alisha Sauliner

Their compatibility and cooperation with clients
make the studio a very comfortable place to be.

I knew it was high time I started exercise again, but I couldn't motivate myself. It wasn't until I learned of the Get In Shape For Women format that I realized this was the very thing I needed. Years previously I had been a runner and had worked out in a gym until scoliosis became my nemesis and I could no longer evade the symptoms. Although weight wasn't an issue, GISFW was the perfect solution for me for weight training & cardio because the staff is professionally capable of making any adjustments I need. Their close supervision & capabilities are a godsend; their compatibility and cooperation with clients make the studio a very comfortable place to be.

- Carolyn L

I lost 47.6 lbs in 12 weeks and a total of 91 lbs in 8 months.

My journey began in March of 2011. As a busy, working mother of four, I decided to put myself on the schedule. I looked for a program that would support me and guide me to a healthier lifestyle. I found Get In Shape For Women. I lost 47.6 lbs in 12 weeks and a total of 91 lbs in 8 months. My success started with my commitment to get healthy and was fully supported by my trainers and family. My trainers have challenged and encouraged me. I feel balanced, less stressed and full of energy. This program has changed my life!

- Deb Puumala
Age: 43
Paraprofessional

I took the 12-week challenge at GISFW and lost 19 lbs.

I took the 12-week challenge at GISFW and lost 19 lbs. I have tried all kinds of programs to lose weight and get in shape and the difference is the personal attention. For years I told myself I could do it on my own and haven’t. GISFW works and keeps me motivated.

- Amy Crowley

Life Changing Weight Loss in 4 Months

When I began my weight loss journey at Get In Shape for Women, I was feeling pretty hopeless about ever looking good again. My weight had been slowly creeping up in my late 30’s, and despite several attempts at different exercise programs I just couldn’t seem to lose my newly acquired weight. Well-meaning friends and family told me that getting heavier was just a consequence of age and that there was nothing I could do about it. I was tired and more importantly I looked and felt terrible.

After receiving several postcards for Get In Shape for Women, I decided to attend one of their open houses. The ladies who were already taking part in the program were so upbeat, and their before and after photos were amazing. I thought: “if they can do it maybe I can too!” I lost 3 pounds my very first week and I haven’t looked back since.

I have learned so much about what my body is capable of and that nutrition–a key component I was missing in previous attempts to lose weight–is probably THE most important element in my success. I have lost 45 pounds in 4 months and I’m so happy with the way I look but most importantly with the confidence I’ve regained. I now have the tools to be healthy and fit the rest of my life and am confident I can lose the next 15-20 pounds and achieve my goal weight.

- Laura Messing

Physically, I feel so much better than I've felt in such
a long time and I have more confidence in myself

I can't tell you how much Get in Shape for Women has changed my life! I have felt so empowered to be a healthier me! Physically, I feel so much better than I've felt in such a long time and I have more confidence in myself, which has given me the confidence to do new things such as sign up to hike the White Mountains for 6 days with my son and his Boy Scout troop! Learning about nutrition and how to work out with wonderful trainers at G.I.S.F.W. was one of the keys for me to being successful so far!

- Lisa Puffer

I love the accountability factor GISFW stresses!

I am so excited to write this testimonial since reading the other women's testimonials is what made me want to join GISFW. I thought if these women could do it then so could I! I am a full time working mother of two boys. I had been busy taking care of my family and wasn't taking good care of myself. GISFW has been perfect for me!

Knowing that I have a set workout time allows me to schedule my workouts into my busy life. I love the accountability factor GISFW stresses! I knew if I don't show up for a workout I would have to answer to my trainer. The GISFW team is THE BEST!! They have been so supportive and I couldn't be happier with what I have accomplished so far! Thank You!

- Melanie Schuster

I have gone from dreading working out to absolutely loving it.

I'm not even sure how to thank the trainers at Get In Shape For Women for all that they have done for me. I honestly feel like a different person in that I am so much stronger than I was when I walked through the door less than four months ago. It had been a long time since I had really committed to a scheduled routine and Get In Shape provided exactly what I needed. Prior to signing up I would work out haphazardly. Often I would make excuses, find a reason not to go work out. Something as simple as not finding a parking spot when I was running late for a fitness class would somehow land me in Starbucks having a coffee. Before, it was just too easy not to go.

The trainers are so kind and inspiring. They really make me want to work hard and yet everything about the place is easy. You pull right up, hop out and go. It's incredibly efficient. A half an hour of weight training followed by a half an hour of cardio and you're out the door feeling great. I have my set appointments three times each week and I no longer make excuses. I have gone from dreading working out to absolutely loving it. I'm still not sure how they managed to take someone like me and give me so much inspiration but all I know is it's the very best thing I've done in a long, long time. Their program really, truly works.

- Heather Dalton

This training restored my muscles and strength and as
a bonus I also look more youthful and my clothes fit better.

Get In Shape For Women was a wise choice for me. Before I started my muscles were weak and my balance was poor. I needed a supervised training program so I would not injure myself in my efforts. The trainers' watchful eyes adjusted my program so I was gradually challenged and my progress has been very positive. This training restored my muscles and strength and as a bonus I also look more youthful and my clothes fit better. It is working for me and I enjoy going there. Now I can live my retirement years actively. Nice work team!

- Val C

My goal was to trim my body fat & that is happening.

I am so pleased with my experience at GISFW. They have helped me think differently about food & exercise - this is good. My 9 1/2 year old son came up to hug me recently. As he put his arms around me, he stopped to feel where my love handles used to be. He looked at me and said "ooh, mom! You’re really firming up and I can tell the difference." My goal was to trim my body fat & that is happening.

- Lynne Davis

I lost 35 pounds in twelve weeks and have never felt better!

Joining Get In Shape For Women was the best decision I ever made. I lost 35 pounds in twelve weeks and have never felt better! I cannot say enough about the staff from trainers to management everyone is a true professional. I recommend Get In Shape For Women to anyone who is ready to lose the weight and embrace exercise.

- Robin Calvani

The twelve week challenge was a great inspiration to "get in shape".

My success is due in large part to the support of the trainers and staff. They encouraged me to work hard and eat properly. The twelve week challenge was a great inspiration to "get in shape". I now have much more energy for everything in life.

- Paula Petschek

Personal trainers. It's certain that they
are a stake holder in my health goals.

What do I like about Get In Shape For Women? Personal trainers. It's certain that they are a stake holder in my health goals. They know where I am at, they know where I am going and they know what I am capable of doing. Nutritional counseling: what works, what does not work and how to plan ahead to make it work. Support. They listen and they work with me to come up with a program for success.

- Sue Spicer

Currently I am down 31 pounds and 5% body fat in only 3 months.

After two children and ten years behind a desk all day, I was 60 pounds overweight and three years into a gym membership that I never used when I saw the ads for GISFW in the local paper. I was intrigued by the success stories and went into the local studio looking for one thing: accountability. I needed a push. I wanted someone to notice if I didn’t show up. Of course, I had to want to do it too…and I was ready, but I needed that one thing that other establishments just could not give. From the moment I walked in that door I got what I came for. The team at GISFW truly cares about each individual and her success. Currently I am down 31 pounds and 5% body fat in only 3 months. The team works to keep me on track through informative emails and regular weigh-ins. I’m excited to start the second half of my journey with the wonderful owners and trainers at my GISFW and am thankful that I’ve found a program that not only works, but that I enjoy

- Jo-Ann Almaraz

Within 3 months I have lost 20 pounds and I
feel that I am in the best shape of my life!

Get In Shape For Women is the best thing that has ever happened to me! I have been up and down in my weight for years and finally enough was enough. Within 3 months I have lost 20 pounds and I feel that I am in the best shape of my life! What's more important is that my blood pressure and cholesterol has been significantly reduced since joining this program. Not only are the staff fabulous and really care about my results, but all of the women here noticed my transformation as well. I feel like I have a spring back in my step!

- Judy Melanson

I've lost 18.4 lbs and 7% body fat in 12 weeks.

GISFW trainers taught me what to feed my body and why. I've lost 18.4 lbs and 7% body fat in 12 weeks. I have more energy during the day + I am sleeping better at night. With personal and professional advice and motivation GISFW staff helped me re-claim my body. Thank You!

- Lisa Ceccarini

I've been able to reach my goals and I feel great!

I had wanted to lose weight and exercise more for years, but I just couldn't find a regimen that I could stick with. Right from the start, the 'Get In Shape For Women' program worked for me. It combined both the fitness and nutrition / weight loss elements that I was looking for. The staff is great - they are always supportive and never judgemental. I've been able to reach my goals and I feel great!

- Jill M.