virginia beach, VA


Hours of Operation:

Monday-Friday: 6 am to 12 pm,
   4 pm to 8 pm
Saturday: 8 am to 12 pm


2185 Upton Dr.
Virginia Beach, VA 23454
(Red Mill Commons)

About Us:

Get In Shape For Women is much more than a women’s gym. We are a complete women’s fitness center that features a personal trainer for groups of up to 4 women. The complete program includes weight training, cardio, nutrition and accountability.