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Weight Training

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Cardio

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Nutrition

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Accountability

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KETTLEBELL KITCHEN - MEAL PLANS MADE JUST FOR YOU

With meals crafted by classically trained chefs, Kettlebell Kitchen is an easy and convenient way to clean up your nutrition, get better results, and have fresh meals delivered right to your home!

The order cutoffs are:
* Wednesday evening by 11:59PM for Sunday night delivery
* Saturday evening by 11:59PM for Wednesday night delivery

**Click Here for Special Discount for Get In Shape For Women Clients: Clients can get 20% off their orders from today until January 31st, by using the code "GISFW" in the coupon box at checkout.

Lose Weight the Healthy Way

WE HELP YOU LOSE THE WEIGHT YOU WANT TO GET RID OF

Our personal training studio for women helps you lose the weight that’s been affecting your health or that’s simply been bothering you.

We understand, however, that women’s bodies work differently. A diet or exercise routine that works for one person may not necessarily be effective for another. Fortunately, armed with our knowledge and experience with fitness, we have come up with a 4-component system that provides results for everyone.

Regardless of your build or body type, our tried-and-tested components help you achieve the look you are going for—as long as you stick to the program, that is.

Get to Know Our Tried and Tested Components for Weight Loss

Our weight loss studio for women is aware that healthy and successful weight loss is not the result of only one factor. It is the result of multiple factors that you simultaneously work on, with the guidance of someone with experience in the field.

Therefore, we’ve pooled the four major components of effective weight loss: weight training, cardio, nutrition, and accountability.

Weight training is a type of strength training that develops your muscles. It uses weighted bars, weight stacks, and dumbbells to encourage your body to build up the muscles—specialized equipment and movement target specific muscle groups.

Cardio—or aerobic exercise—is another physical exercise in our weight loss program. It includes a series of low to high-intensity exercises that strengthen the cardiopulmonary muscles, complementing our muscle strength training component.

Nutrition is a major aspect of our program. You may lose weight from regular exercise, but it might have a negative effect on your body if not paired with proper diet. Therefore, we arrange organic meals and snacks for you throughout the program.

Accountability is the last major component of our weight loss program. We are responsible for arranging a program that works for you, but you also must do your part. By sticking to the diet plan and workout schedule, you will definitely be a step closer to your physical fitness goals.

Consider a Free Session with Us

Our fitness studio for women wants nothing more than to help you reach your goals. Get in touch with us for a free trial session, today.

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