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HIIT Boosts Your Metabolic Rate for Hours After the Workout
Many studies have established how High-Intensity Interval Training (HIIT) offers the most fitness and health benefits. With workouts shorter and done less often than aerobic exercise, HIIT brings improvements that come with…
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Put Newness and Variety in Your Gym Experience
Are you on the hunt for personal training programs for women? Look no further than Get In Shape for Women. In our gyms, the personal attention our members receive makes for a…
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Carrying Around a Few Extra Pounds? We Can Help!
Weight loss workouts for women are our specialty! At Get In Shape For Women, we specialize in helping women of all ages to achieve body transformations through small-group classes and one-on-one attention.…
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It’s All About the Mindset: How Personal Trainers Influence You to Be Better
Accountability is a major component of any fitness program. This is because having the right mindset helps you successfully tackle any challenge you may face. The right mindset, however, is not something…
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Fruit-Infused Water: Your New Gym Buddy
Fruit-infused water, infused water. It has many names. Essentially, it’s cold water infused with herbs or slices of fruits and vegetables. This cool beverage is getting increasingly more attention from the health…
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The Personal Training Studio for Women and Our 4 Component System
What are the words that come to mind when you think about going to the gym? Upscale. Individualized attention. Community. Inspired. Transformation. Those are words that describe the atmosphere of each Get…
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A Healthy Lifestyle at Any Age: Why It’s Never Too Late (Or Early) To Start a Fitness Routine
Younger people – more specifically, kids – seem to have a knack for picking up new things easier than older adults. Turns out there’s a pretty good reason…it’s science! Besides the fact…
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Our Proven Weight Loss Systems for Women: Make the Most of Your Weight Loss with Weight Training and Cardio
Our proven weight loss systems for women can help you to get into better shape. Our emphasis on diet, exercise, and accountability can help you to reach your weight loss goals. Learn…
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4 Ways Nutrition is the Key to Unlock a Healthy Lifestyle
Nutrition is key when it comes to adopting a healthy lifestyle. While getting plenty of exercise is important, you’ll maximize on its benefits when you adopt a healthy diet along with it.…
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Fitness Trends in 2018: Weight Loss and Body Transformation Workouts for Women
There’s a reason one-third of Americans put “get more exercise” at the top of their New Year’s resolutions. A new year is the perfect time for a fresh start and for most…
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