Month / April 2018
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Carrying Around a Few Extra Pounds? We Can Help!
Weight loss workouts for women are our specialty! At Get In Shape For Women, we specialize in helping women of all ages to achieve body transformations through small-group classes and one-on-one attention.…
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HIIT Boosts Your Metabolic Rate for Hours After the Workout
Many studies have established how High-Intensity Interval Training (HIIT) offers the most fitness and health benefits. With workouts shorter and done less often than aerobic exercise, HIIT brings improvements that come with…
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Put Newness and Variety in Your Gym Experience
Are you on the hunt for personal training programs for women? Look no further than Get In Shape for Women. In our gyms, the personal attention our members receive makes for a…
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