Younger people – more specifically, kids – seem to have a knack for picking up new things easier than older adults. Turns out there’s a pretty good reason…it’s science!
Besides the fact that their brains are not as developed as an adult’s, making them less rigid and more open to foreign ideas, kids don’t have the same fears as older people when it comes to trying something new.
More often than not, fear holds many people back from starting a workout regimen: The fear of looking silly when they don’t know what they’re doing. The fear of getting injured. The fear of having to drop other important priorities to make time for working out. The fear of quitting due to lack of motivation or support.
Luckily, there’s scientific evidence that working out can benefit you in every phase of life and there’s no “magic time” to start. Keep reading to learn more about why there’s no time like the present to join a fitness studio for women.
Better Late Than Never
When it comes to exercise, the saying “better late than never” sums it up nicely. Not working out can have serious consequences on your health and longevity. By one report in the journal for Comprehensive Physiology, “Physical inactivity is a primary cause of most chronic diseases,” including obesity, type 2 diabetes, heart disease, certain cancers, and more. In many studies, a total lack of exercise has been linked to markedly premature death.
As you can see, there are plenty of detriments to not incorporating a workout regimen into your life! But you might be thinking, “If I start working out in my 50s or 60s, how much of a difference will it really make?”
According to The Huffington Post, English Longitudinal Study on Ageing reports that “Older adults who started to exercise even once a week — even after being inactive — were three to four times more likely to age healthily compared to their continuously inactive peers.” And those who exercised regularly over the duration of the study? They were “seven times more likely than entirely inactive participants to age healthily.” While the thought of joining a fitness studio for women might seem intimidating at first, the results will be well worth it.
Finding the Right Program for You
Regardless of what age you begin working out – or start again after some time away from the gym – you want to make sure you are targeting the right areas. At every age, but especially later in life, strength training is an essential component of a healthy lifestyle. According to U.S. World News & Report, both men and women lose muscle mass in their 40s. At this point, many people are “done raising young kids and settled into jobs with extended desk time,” contributing to their slower metabolism.
In your 50s, your heart health is more important than ever. Consistent aerobic activity along with a strengthening routine targeting your core and back can help you lead a happier, healthier life into your 60s and beyond.
Taking the First Step
Like with any major life change, the hardest part is getting started. But by choosing a fitness studio for women that specializes in small group personal training, you won’t be in it alone. Instead, you will have the help of a highly skilled and experienced personal trainer. This way you will learn proper form while making sure you incorporate a well-rounded mix of cardio and weight training into your fitness program.
Get In Shape For Wome is uniquely equipped to help women at any stage in their life or fitness level, thanks to our scientifically proven 4-component system. With an emphasis on accountability and a healthy diet, our fitness studio for women makes it easier to achieve your exercise goals at any age.
Don’t put your health on hold any longer. Come in to try one of our free small group personal training sessions and get inspired to transform your health and wellness today.