Category / Weight Loss
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Workouts That Can Help You Lose Weight in Your Stubborn Areas
When it comes to working out, there are many different types of weight loss workouts for women that can be beneficial. Each exercise works different muscle groups, and there are plenty of…
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Want to Shed Pounds? Get In Shape For Women Is the Right Option for You
When it comes to losing weight and getting fit, Get In Shape For Women provides a fantastic women’s weight loss program. We employ a unique concept that focuses on small-group personal training,…
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Carrying Around a Few Extra Pounds? We Can Help!
Weight loss workouts for women are our specialty! At Get In Shape For Women, we specialize in helping women of all ages to achieve body transformations through small-group classes and one-on-one attention.…
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HIIT Boosts Your Metabolic Rate for Hours After the Workout
Many studies have established how High-Intensity Interval Training (HIIT) offers the most fitness and health benefits. With workouts shorter and done less often than aerobic exercise, HIIT brings improvements that come with…
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The Personal Training Studio for Women and Our 4 Component System
What are the words that come to mind when you think about going to the gym? Upscale. Individualized attention. Community. Inspired. Transformation. Those are words that describe the atmosphere of each Get…
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Fruit-Infused Water: Your New Gym Buddy
Fruit-infused water, infused water. It has many names. Essentially, it’s cold water infused with herbs or slices of fruits and vegetables. This cool beverage is getting increasingly more attention from the health…
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Our Proven Weight Loss Systems for Women: Make the Most of Your Weight Loss with Weight Training and Cardio
Our proven weight loss systems for women can help you to get into better shape. Our emphasis on diet, exercise, and accountability can help you to reach your weight loss goals. Learn…
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4 Ways Nutrition is the Key to Unlock a Healthy Lifestyle
Nutrition is key when it comes to adopting a healthy lifestyle. While getting plenty of exercise is important, you’ll maximize on its benefits when you adopt a healthy diet along with it.…
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Fitness Trends in 2018: Weight Loss and Body Transformation Workouts for Women
There’s a reason one-third of Americans put “get more exercise” at the top of their New Year’s resolutions. A new year is the perfect time for a fresh start and for most…
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