Fitness Trends in 2018: Weight Loss and Body Transformation Workouts for Women

There’s a reason one-third of Americans put “get more exercise” at the top of their New Year’s resolutions. A new year is the perfect time for a fresh start and for most people, winter has left them feeling less than enthusiastic about their fitness level and overall health and wellbeing.

Luckily, there are plenty of options for weight loss and body transformation workouts for women that can get you looking and feeling your best again. Here are four of the most popular fitness trends to consider as you set goals for yourself for the coming year.

Holistic approach

When it comes to body transformation workouts for women, there will be a greater emphasis on exercising combined with dietary changes as part of a more holistic regimen for healthy living.

Why focus on a balanced, whole-body approach instead of just one area you’d like to improve?

Embracing fitness without considering nutrition is not a recipe for long-term health. Fad diets that encourage drastic calorie restriction and promise fast weight loss won’t have lasting results either. A quick fix may be quick but it’s not the way to meaningful, transformative change.

Instead, the best way to meet your health goals for the coming year is to combine your workout regimen with a nutritious, customized diet that’s right for you. To create new eating and exercise habits and leave the old ones behind you will need the support of someone other than yourself to make sure you stick with the program. At Get In Shape For Women we’ve created a four-part weight loss program that emphasizes accountability, helping you achieve the strong, healthy body you’ve always wanted.

body transformation workouts for women

Strength training

According to Refinery29, “strength training was the most popular genre of workout in 2017, and that trend will likely bleed over into 2018 as well.”

Strength or weight training is one of the most effective body transformation workouts for women. It plays an important role in creating the lean muscle mass necessary to increase your metabolism and improve your balance, speed, and other physical abilities. The American Council on Exercise, for example, “found that kettlebell exercises can burn up to 20 calories a minute—the equivalent of running at a 6-minute mile pace!”

While strength training might appear easy to try on your own, you can do serious damage and end up hurt if you don’t use the proper form. Working with a skilled personal trainer is a great way to make sure you learn the correct techniques for maximum results.

Thanks to great examples by two-time Olympic hockey player Nick Catlin, our friends at JenReviews show us how important good form is. It truly is thekey to getting the most out of strength and weight training. Keepingworkouts varied is just as important as the weight training itself, and working different muscle groups in different ways can help you generate better results over time.

Small group personal training

Coming in at #13 on the Worldwide Survey of Fitness Trends for 2018 is group personal training.

There are many benefits to working out with a small group of like-minded people. For one thing, it’s like having a personal trainer at a more affordable cost, which allows you to continue your training longer than you might otherwise. Also, working out with a small group helps provide accountability and support, which are essential for not just losing weight but keeping it off.

When you embark on a transformation journey with Get In Shape For Women, you’ll be working with a personal trainer in small groups of four or less, so you will get the guidance of an experienced and skilled fitness expert in a private boutique fitness studio – no equipment lines, no crowds, no stress.


One of the biggest trends for 2018 is a shift towards more flexible and accessible workouts. Today we are constantly on the go. Whether you’re headed to work or school drop-offs, the only way to achieve the total body transformation you want is being able to fit your workouts into your daily schedule.

Get In Shape For Women has over 40 branches across the country that all follow the same four-component system. So no matter which studio you make your home, you know you’ll be getting a superior level of care and attention in helping you reach your fitness goals.

If you’d like to take the first step in reaching your health and fitness goals in 2018, fill out our brief online form and try Get In Shape For Women for free today.