Fruit-infused water, infused water. It has many names. Essentially, it’s cold water infused with herbs or slices of fruits and vegetables. This cool beverage is getting increasingly more attention from the health and fitness community, and it’s easy to see why. For one, it offers more flavor than plain water. It’s also a healthier alternative to drinks that are high in sugar, like sodas, fruit juices, smoothies, milkshakes, and even protein shakes.
Fruit-infused waters have become so popular, you’re bound to see at least a few posts about them on your Instagram feed (probably accompanied by a #health tag). There are also water bottles made specifically for water.
But there’s more to this trending drink than just good flavor– it offers many health and weight loss benefits too.
Fills Your Appetite and Increases Your Metabolism
Studies have shown that drinking 500 milliliters of water can generate body heat Fruit-infused. It can increase the body’s metabolic rate by 30 to 40 percent, boosting our ability to burn calories. Another study added that those who follow the recommended water intake as part of their workout routine tend to lose more weight than those who don’t.
Drinking water also satisfies your appetite, which for most people leads to eating less. You won’t have to worry about the calorie intake either since fruits contain fewer calories than other additives.
Other Health Benefits of Fruit-infused Water
Aiding in weight-loss and boosting your metabolism is just one benefit of fruit-infused water. Depending on the fruits, herbs, and vegetables you use, there are several other benefits as well.
Water infused with cucumber or rose petals, for example, promotes good skin health. Cucumber provides hydration that helps maintain a healthy complexion, while rose petals have anti-inflammatory properties that get rid of acne, dermatitis, and eczema.
Lemons, the most popular fruit used in fruit-infused water, has pectin fiber that promotes healthy digestion. It is also a rich source of vitamin C, an antioxidant that protects your cells from free radical damage.
Pair a Healthy Diet with an Exercise Routine
To get the most out of your weight-loss, find time to squeeze in a workout routine that works with your daily schedule.
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