Many studies have established how High-Intensity Interval Training (HIIT) offers the most fitness and health benefits. With workouts shorter and done less often than aerobic exercise, HIIT brings improvements that come with a lighter volume of training.
One significant effect of HIIT, however, is its ability to increase your metabolic rate for hours even after the workout. So not only do you get more time to do other activities after HIIT, you’ll have more energy, as well.
Our Plymouth fitness studio offers the same type of training, using a scientifically-proven, four-component system.
Faster Metabolism, Better Weight Loss
Metabolism explains all the chemical reactions and processes in the body. Your body is functioning because of these chemical reactions. But metabolism can also refer to the metabolic rate or the number of calories you burn.
The higher your metabolic rate, the more calories you burn. This gives you an easier chance to lose weight and keep it off. Several researchers found that HIIT boosts your metabolic rate, even after you’re done with your workout.
For starters, one study discovered that two minutes of sprint-interval exercise causes a 24-hour oxygen consumption similar to that of a 30-minute continuous endurance exercise. This means that your metabolism increases after HIIT more than when you jog or run.
Another study also found that acute sprint interval exercise elicits a short-term rise in oxygen uptake while reducing blood pressure. The results also showed how fat oxidation increased in 45-60 minutes after the workout.
More Results Than Other Fitness Programs
It’s undeniable that regular aerobic exercise has a negligible effect on body fat. A new study, however, found that HIIT can be more effective in lowering abdominal body fat compared to other kinds of exercise.
The researchers conducted the study on postmenopausal women with type 2 diabetes. They saw how HIIT could be more effective in reducing abdominal body fat mass, even without caloric restriction.
Another study also found that HIIT shifts the body’s metabolism by using fat not carbs for energy. Remember that a high metabolism gives you more energy and helps you feel better.
Aside from this, you can burn 25-30 percent more calories in 30 minutes each of HIIT, compared to other forms of workouts. HIIT allows you to burn nearly the same level of calories but with less time working out.
Find the Fitness Studio That Works for You
We know that women’s bodies work differently compared to men’s, giving us the blueprint to creating personal training programs that work for you.
With the knowledge and experience of our trainers, we have a system that offers results for everybody. Our fitness studio’s tried-and-tested components let you achieve your desired fitness level, no matter your body or build type.
We know that multiple factors greatly contribute to weight loss. Stick to our program and see the results for yourself.
Contact us or visit our fitness studio near you.