Meal Plans That Aid Your Weight Loss

When it comes to losing weight and getting fit, physical exercise isn’t the only thing you need. The incredibly necessary other half of fitness and is a balanced, nutritional meal plan. As part of our four-part program, Get In Shape For Women offers a weight loss program for women that relies heavily on building a healthy meal plan to keep you feeling energetic and ready to tackle your workouts.

The Importance of Eating Right with a Weight Loss Program for Women

Look at your body like a car. To keep a car running smoothly and looking its best, you make sure that the gas, oil, and other necessary fluids are filled, regular maintenance is observed, and the exterior is washed and waxed. That’s similar to how we look at your health and fitness goals. We want to help make sure that your body is fueled up correctly, which is why we put such an emphasis on building quality meal plans as part of our weight loss program for women.

Medical News Today has an awesome breakdown of many of the things you need to know about nutrition. They range from the different types of energy sources and vitamins to knowing how each different type of nutrient you put in your body affects you and your health. As the old adage goes, you are what you eat. By knowing how you’re fueling your body, you can help create the results that you crave.

Custom Meal Plans Tailored to You

With such an emphasis on nutrition, our weight loss programs for women get an added boost from our friends at Kettlebell Kitchen. Our partners in nutrition, Kettlebell Kitchen works with you to design a meal plan that you will want to eat every day.

Kettlebell Kitchen does this by providing numerous different services to fit your needs. You can customize a meal plan from scratch by picking from delicious meals that include options like honey mustard glazed chicken or grass-fed steak and avocado with greens. You can also pick from predetermined meal plans such as ones designed to aid in building muscle, or a vegetarian or paleo plan if you’re looking to stick to something specific.

Many Added Benefits

Maintaining a constant intake of quality, healthy food, can pay off in more ways than just a more toned waistline. There are many benefits of maintaining healthy eating habits including potentially lower levels of anxiety and an overall better mental health outlook, according to the Harvard Health Blog.

Certain foods induce chemical reactions in the body that help keep you feeling good. For example, serotonin, the neurotransmitter that helps regulate sleep, appetite, and mood, is almost exclusively produced in your gastrointestinal tract. That means adding foods like eggs, nuts and seeds, which are high in tryptophan which helps the release of serotonin, can both fuel your workouts and leave you feeling better across the board.

To learn more about Get In Shape For Women and our weight loss programs for women, reach out to us today!  

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