No matter where you are in your fitness journey, it’s important to set attainable goals and create a plan for achieving them. But we all know in the real world it’s not always that easy. You might be busy trying to balance your time between work and family, or maybe you haven’t worked out in years and don’t know where to start.
Thankfully there’s an option you might not have considered before: a weight loss studio for women that isn’t intimidating or over-priced. Yes, it exists!
Get In Shape For Women is a unique fitness program because it offers a trainer-led workout program, customized meal planning, and an emphasis on accountability – so you can keep going even after reaching your goals.
This year, take on your biggest challenge yet and commit to a full-body transformation with Get In Shape For Women.
Why our program works
At Get In Shape For Women, we combine cardio and weight training for an effective total-body workout.
Why is this combination so powerful?
According to Women’s Health Mag, The Journal of Strength and Conditioning Research “found that women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than they did when they hadn’t lifted weights.”
While a cardio workout is important for your heart health and improving physical endurance, weight training provides a critical boost to your metabolism – when it’s done correctly. The best way to avoid injury when adding strength training into your workout routine is under the guidance of a skilled personal trainer.
Our weight loss studio for women and small group personal training format give you the private, fitness boutique experience without the high costs typically associated with personal trainers.
A customized, healthy approach to diet
No weight loss program or fitness regimen would be complete without a diet component. When you supplement a rigorous training program with a nutritious, filling meal plan, you will finally be able to see real transformation.
With Get In Shape For Women you don’t have to empty your cabinets completely or eat foods you don’t like. We’ll work with you to create a custom healthy eating plan that will help you hit your weight loss target.
We’ve also partnered with Kettlebell Kitchen to help bring healthy, nutrition-packed meals directly to your door. To make reaching your health goals even easier, you can visit our website (getinshapeforwomen.com) and view their mouth-watering selection of food options and place your order by clicking on the “food” tab.
Commit to the new YOU
The only person you have to answer to is yourself – but we’ll be there to help provide accountability and encouragement when you need it the most. With a little bit of determination and a top-notch training and nutrition plan, you’ll have all the tools you need to reach your fitness goals.
The first step is finding the right partner for your journey to body transformation. Get In Shape For Women is more than just a weight loss studio for women. It’s a community of empowered women, finding their strongest, truest selves through health and fitness.
Start your transformation today and sign up for a free trial at any one of our Get In Shape For Women locations nationwide.