Get In Shape For Women’s fitness programs are designed to help our members develop healthier lifestyles. The key to keeping any fitness program on track is to stick to healthy habits at the gym as well as in your daily life. In this entry, we’ll cover a few basic tips to keep you and your fitness routine on track.
There are many fitness programs for you to choose from. At Get In Shape For Women, we believe that our programs are distinguished by their emphasis on a one-on-one relationship with a personal trainer and eating great and exercising every day. However, our program will only work if you are dedicated to sticking to it. We know that building a healthier lifestyle can be difficult, so we’ve come up with a few simple tips to help you stay on track.
#1. Keep a Food Log
Writing down what you eat is a great way to hold yourself accountable during the week. It’s easy to forget what you’ve eaten throughout the day, and keeping a log is a great way to keep an eye on what you’ve eaten. It’s also a good way to help you identify patterns in your eating habits. Do you crave junk food at a certain time every day? At which meals are you most tempted to eat unhealthy food? Your Get In Shape For Women personal trainer will do their best to hold you accountable, and having this information on your eating habits can help you give them the best information possible.
#2. Keep Track of Your Activity
Get In Shape For Women’s fitness programs also stress the value of staying active. Try to monitor your daily activity to make sure you’re getting enough. You can do this by keeping a log, or by utilizing one of the many electronic fitness trackers available on the market. These can help you keep track not only of how many steps you’ve taken, but also how much cardio you’ve put in. Having this data available helps you ensure that you’re getting enough exercise every day. Being aware and keep track of your activity level keeps you accountable and measuring it with a device designed to do so makes a difficult task incredibly easy.
#3. Celebrate Small Victories
If you’re looking to lose weight, sometimes it can be daunting to think about how much you need to lose in total. Rather than focusing only on your end goal, remember to celebrate small milestones along the way. Mastering a fun new exercise, losing your first five pounds, making a healthy eating choice during the day – all of these are examples of small victories that are worth recognizing. Make your journey to better health fun by finding lots of reasons to celebrate along the way.
These are just a few tips we recommend if you’re working through any of Get In Shape For Women’s fitness programs. Contact us today to learn more about how we support our members!