Braintree Studio


Braintree, MA

920 Washington St.

Studio Hours:

Monday – Thursday: 6:00 AM – 12:00 PM, 4:00 PM – 8:00 PM

Friday: 6:00 AM – 12:00 PM

Saturday: 8:00 AM – 12:00 PM

Reach Your Personal FitnessGoals in Our Fitness Studio for Women in Braintree, MA

The town of Braintree, MA may have a Health and Wellness Committee appointed by the Mayor, but it isn’t entirely up to them to look after local residents.

The highly skilled and knowledgeable personal trainers in our Braintree fitness studio for women encourage you to actively pursue a healthy lifestyle. This lifestyle is very much possible with our 4-component system including weight training, cardio, nutrition, and accountability.


Experience Compelling Body Transformation

Our team understands that physical fitness is not easy; you may have to sacrifice blood, sweat, and tears to reach your personal fitness goals. As such, we’ve simplified the process to make it as endurable – and as enjoyable – as possible.

The first two components of our personal fitness program are weight training and cardio. They are types of physical exercise but while the former focuses on muscle growth, the latter focuses on endurance. Nevertheless, you need both aspects to become physically fit.

The third component is nutrition. We prepare a well-balanced nutritional plan for you, making sure that you eat healthily while you take progressive steps toward compelling body transformation.

The fourth and final component of our program is accountability. Our personal trainers know exactly how to motivate and encourage you to stick to the fitness routine.


Visit Our Upscale and Private Fitness Studio

Highly skilled and knowledgeable personal trainers are waiting for you in our Braintree personal training studio for women. Pay us a visit, today, to find out how we help you reach your fitness goals and achieve healthy body transformation.