Burlington Studio



264 Cambridge St.


Studio Hours:

Monday – Thursday: 6:00 AM – 11:00 AM, 3:30 PM – 8:00 PM

Friday: 6:00 AM – 11:00 AM

Saturday: 7:00 AM – 11:30 AM

Experience Healthy Body Transformation in Our Fitness Studio for Women in Burlington, MA

The internet is full of workout routines and nutritional plans that you can try at home, but having someone skilled and knowledgeable to help you devise a fitness routine is still more advantageous. Having said that, rely on the personal trainers in our fitness studio for women in Burlington, MA to help you reach your personal fitness goals.

We are successful in what we do because of a tried-and-tested 4-component system for compelling body transformation.


The Four Major Components of Well-Balanced Body Transformation

Our 4-component system includes weight training, cardio, nutrition, and accountability.

You might be wondering why it includes two types of physical exercises, but our personal trainers would point out that they have different effects on your body. Weight training supports muscle growth, while cardio strengthens your endurance—and, of course, both make you burn calories.

A strenuous routine, however, does not guarantee that you can eat everything you want. You still need to watch what you eat and make sure it is good for your body. For this reason, we prepare a well-balanced nutritional plan to make sure you are eating healthily.

Our team also provides the motivation you need to stick to the workout routine and nutritional plan because we place importance on accountability; the most effective fitness program may not work if you do not put your heart and mind into it.


An Upscale and Private Training Studio

Our team of personal trainers welcomes you to our upscale and private Burlington fitness studio for women. We prepare a compelling fitness program for your healthy body transformation.

Get in touch with us, today, for a free trial.