Chestnut Hill Studio

TRY US FOR FREE TODAY


Chestnut HillMA

637 VFW Parkway, 02467

617-327-3300
chestnuthill@getinshapeforwomen.com

Studio Hours:

Monday – Friday: 6:00 AM – 12:00 PM, 4:00 PM – 8:00 PM

Saturday: 8:00 AM – 12:00 PM

Work Toward a Healthy Lifestyle with the Trainers in Our Fitness Studio for Women in Chestnut Hill, MA

The highly skilled and knowledgeable personal trainers in our fitness studio for women in Chestnut Hill, MA want you to experience compelling body transformation. As such, we pooled our resources to come up with an effective fitness program that takes your overall health into consideration.

Our fitness program uses a tried-and-tested 4-component system made up of weight training, cardio, nutrition, and accountability.

 

Four Simple Components for Effective Body Transformation

The internet is full of workout routines, nutritional plans, and miscellaneous tips for physical fitness. Don’t waste your time feeling intimidated by them, however, because you don’t need something extremely complicated to reach your fitness goals. In fact, we can help you reach them with four simple components.

The first two components are weight training and cardio. We know that constant physical exercise is a challenge for some, as we are also aware that two types of physical exercise may be even more challenging. But believe us when we say that both are necessary for overall physical fitness. Working out with weights conditions your muscles, while engaging in cardio builds your endurance.

Two of our program’s major components involve physical activity, but those are not the only things we focus on. We also want you to eat healthily because your food intake ultimately affects your health. As such, we also prepare a well-balanced nutritional plan to aid in your body transformation.

Finally, we highlight the importance of accountability because even an effective fitness program like ours would not generate optimal results if you do not put your heart and mind into it.

 

Personal Trainers to Help You Reach Fitness Goals

The highly skilled and knowledgeable personal trainers in our Chestnut Hill fitness studio for women are passionate about a healthy and well-balanced lifestyle. As such, they help you reach your fitness goals, whatever it takes.

Visit us, today, for a free trial.