Medfield Studio


Medfield, MA

258 Main St., 02052


Studio Hours:


Monday – Friday: 6:00 AM – 12:00 PM, 4:00 PM – 8:00 PM


Saturday: 8:00 AM – 12:00 PM

Reach Your Fitness Goals in Our Fitness Studio for Women in Medfield, MA

The transformation team in our personal training studio for women in Medfield, MA is always looking out for your best interests. As such, we offer fitness programs to help you progressively lose weight, get healthy and reach your fitness goals.

Our highly skilled and knowledgeable team uses a simple yet effective 4-component system to ensure your compelling body transformation.


A 4-Component System for Optimal Results

The internet is flooded with workout routines and nutritional plans for weight loss. Not all are effective, however, so your best bet is still to ask a skilled and knowledgeable fitness trainer for help. Our team of personal trainers helps you reach your physical fitness goals with four simple components: weight training, cardio, nutrition, and accountability.

Our system’s first component, weight training, focuses on building your muscles and improving your overall strength. The second component, cardio, is also a form of exercise, but it focuses on your endurance.

The third component is nutrition. Our team wants you to know that what you eat is equally important as how much you work out. Thus, we prepare a well-balanced nutritional plan to complement your physical activity.

The fourth and final component is accountability. A fitness program is only as effective as you are dedicated to it, so we serve as your daily motivation to stick with it.


A Fitness Studio near You

We understand that you have a busy daily schedule, so we try to make physical fitness and body transformation a little more manageable for you. Visit the transformation team at our fitness studio for women in Medfield, MA, today, for a free trial.