Natick Studio


Natick, MA

117 West Central Street, 01760

Studio Hours:

Monday – Tuesday – Wednesday: 6:00 AM – 8:00 PM

Thursday: 4:00 PM – 8:00 PM

Friday: 4:00 PM – 8:00 PM

Saturday: 6:00 AM – 11:00 AM

Our Team

Albert, Head Trainer 

Check Out What’s Happening On Our Facebook Page!

1 month ago
Timeline Photos

Did you know you can do leg lifts while you’re cooling off in the pool? Resistance from the water adds some extra burn too! 😉 Keep it up this weekend, ladies!! #NoExcuses

1 month ago
Timeline Photos

Summer is here 😎, but don’t stop now!! #NoExcuses

1 month ago
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HAPPY FIRST DAY OF SUMMER!! 🎉Thank you to all our amazing clients for letting our personal trainers be a part of helping you get SUMMER STRONG!! 😍

We love ❤️ when our clients tell their ... See more

1 month ago
Watermelon and Cucumber Mason Jar Salads By

Here’s a must-have veggie on your weekly summer shopping list –cucumbers 🥒! It’s low calorie and an excellent source of heart-friendly potassium, antioxidants, and vitamin K. Our personal ... See more

When it's too hot to cook, try these individual watermelon feta salads with cucumber, feta cheese, fresh basil, and a honey-jalapeño dressing.

1 month ago
Timeline Photos

Here’s a summer fitness hack you can use in between workouts at the studio: Mix it up with the cardio to build strength and stamina! 🏃‍♀️🚴‍♀️🚣‍♀️🏊‍♀️If you ... See more

1 month ago
Sweat Angels by Causely

So far this month, your check-ins have already helped provide 24,556 bricks for buildOn! Keep checking in to help provide even more bricks to help build a school in Malawi #bricks4schools

1 month ago
Timeline Photos

Did you know you can check your texts while you do a wall sit? Bet you can get three sets of 30 seconds each in! 😉 Keep it up this weekend, ladies!! #NoExcuses

2 months ago
Cucumber Lavender Water Recipe | Yummly

Weekend plans? If you’re looking for something refreshing to wet your whistle poolside, our personal trainers suggest cucumber lavender water – make in a mason jar and add in mint, lime, ... See more

Cucumber Lavender Water With Water, Dried Lavender, Cucumber, Water, Watermelon, Mint

2 months ago
Timeline Photos

We’re moving into the home stretch of the work week so time to relax that back! To relieve tension in the mid-back, our personal trainers love the passive backbend. 😌
1️⃣️Roll up a ... See more

2 months ago
Timeline Photos

In case you need another reason to give our partner Kettlebell Kitchen’s healthy and nutritious prepared meals a try, just think about not having to turn on the oven on a hot day to make this ... See more

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Live Healthier with Our Fitness Studio for Women in Natick, MA

You spend most of your day at work and doing errands—this doesn’t mean, however, that you need deprive yourself of personal time to visit your local gym. We bring the opportunity closer to you with our fitness studio for women in Natick, MA.

Our personal fitness trainers understand that even though health and wellness are a priority, you have other responsibilities that often hinder you from taking care of your body. As such, we offer fitness programs that look after your body without eating up too much of your time.

A 4-Component System for Effective Weight Loss Programs

With our team’s experience and knowledge about fitness, we understand that people adapt to training and exercise differently; some lose weight faster than others. Despite this, we’ve come up with a 4-component system with a positive impact on all individuals we work with.

The 4-component system includes weight training, cardio, nutrition, and accountability.

Weight training and cardio are as different from each other as physical exercises can be. The former builds your muscles, while the latter increases your endurance. Nevertheless, both are beneficial for you as they work together for optimal health.  As such, our trainers always include both type of exercise in your workout routine.

Our weight loss studio for women in Natick also emphasizes nutrition. You may exercise all you want, but if you keep consuming unhealthy food, you might not get the results you are looking for. Therefore, we offer a diet plan and prepare healthy meals and snacks to assist in effective weight loss.

Furthermore, we call attention to accountability because even the most effective fitness plan won’t work if an individual lacks motivation.

A Studio that Has Everything You Need

Our Natick fitness studio for women is aware of your busy schedule. As such, we make fitness easier for you. We put together a feasible diet and workout routine, providing everything you need for effective weight loss.

Simply visit the studio and you will find that everything you need is there—from high-quality workout equipment to a team of professional fitness trainers and nutritionists.

Schedule a free trial in Natick, today.