Natick Studio


Natick, MA

117 West Central Street, 01760


Studio Hours:

Monday – Wednesday: 6:00 AM – 11:00 AM, 3:30 PM – 7:30 PM

Thursday: 3:30 PM – 7:30 PM

Friday: 6:00 AM – 11:00 AM

Saturday: 8:00 AM – 11:00 AM

Our Team

Albert, Head Trainer 

Check Out What’s Happening On Our Facebook Page!

12 hours ago

The best thing about working so hard here is that you are never alone! #workoutbuddies👭💪💪👭

4 days ago

Don't stop when you're tired, stop when you're DONE!

5 days ago

"Sometimes we're tested, not to show our weakness, but to discover our strength!"

We pushed our ladies past their comfort zone and they all checked their monitors to see if they were in the danger ... See more

6 days ago

The key to success is to focus on goals not obstacles. J&J digging in deep to reach their #HIIT goals! 💪⏰🏃‍♀️

1 week ago
Timeline Photos

It's Transformation Tuesday! Gail lost 5% of her body weight, toned up and feels amazing!

Gail's testimonial: "I'm much happier in shape than sitting on the sidelines dreaming about it. The ... See more

1 week ago
Posture Exercises: 12 Exercises to Improve Your Posture

The work week is here and for many of us, that means hours stooped over a computer. Fight that hunch with posture-perfect exercises you can do in minutes!

1 week ago
70s DISCO FUNK HITS MIX!!! / HD / The Best!

Just because the studio is closed today doesn't mean you can't get a great workout in - a half hour of dancing burns anywhere from 180-300 calories! How many calories do you think we burned in the ... See more

1 week ago
The 10 Best Beaches in Massachusetts

You can feel summer is just around the corner! The hard work you're doing now will pay off when you're feeling fit & healthy at the beach. ⛱️

Here are TripSavvy's picks for the best beaches in ... See more

2 weeks ago
Timeline Photos

Transformation Tuesday: Way To Go Lauren! Send us your Before & After pics everybody - they really help motivate all of us, showing how successful you can be when you make the commitment to get fit!

2 weeks ago
Timeline Photos

For many of you, it's a weigh-in day. Don't dread the scale! It's all part of your accountability plan. The program WORKS so trust the process! If you've had a setback - we'll help you get back ... See more

« 1 of 19 »

Natick Studio Gallery

[Click on a picture to open Gallery]

Free Week Trial

Live Healthier with Our Fitness Studio for Women in Natick, MA

You spend most of your day at work and doing errands—this doesn’t mean, however, that you need deprive yourself of personal time to visit your local gym. We bring the opportunity closer to you with our fitness studio for women in Natick, MA.

Our personal fitness trainers understand that even though health and wellness are a priority, you have other responsibilities that often hinder you from taking care of your body. As such, we offer fitness programs that look after your body without eating up too much of your time.

A 4-Component System for Effective Weight Loss Programs

With our team’s experience and knowledge about fitness, we understand that people adapt to training and exercise differently; some lose weight faster than others. Despite this, we’ve come up with a 4-component system with a positive impact on all individuals we work with.

The 4-component system includes weight training, cardio, nutrition, and accountability.

Weight training and cardio are as different from each other as physical exercises can be. The former builds your muscles, while the latter increases your endurance. Nevertheless, both are beneficial for you as they work together for optimal health.  As such, our trainers always include both type of exercise in your workout routine.

Our weight loss studio for women in Natick also emphasizes nutrition. You may exercise all you want, but if you keep consuming unhealthy food, you might not get the results you are looking for. Therefore, we offer a diet plan and prepare healthy meals and snacks to assist in effective weight loss.

Furthermore, we call attention to accountability because even the most effective fitness plan won’t work if an individual lacks motivation.

A Studio that Has Everything You Need

Our Natick fitness studio for women is aware of your busy schedule. As such, we make fitness easier for you. We put together a feasible diet and workout routine, providing everything you need for effective weight loss.

Simply visit the studio and you will find that everything you need is there—from high-quality workout equipment to a team of professional fitness trainers and nutritionists.

Schedule a free trial in Natick, today.