Needham Studio


Needham, MA

1201 Highland Ave., 02494


Studio Hours:

Monday & Thursday: 6:00 AM – 12:00 PM / 3:30 PM – 8:00 PM

Tuesday: 6:00 AM – 12:00 PM / 4:00 PM – 8:00 PM

Wednesday: 5:30 AM – 12:00 PM / 3:30 – 8:00 PM

Friday: 5:30 AM – 12:00 PM / 3:30 – 7:30 PM

Saturday: 7:30 AM – 11:30 AM

Maintain a Well-Balanced Lifestyle at Our Fitness Studio for Women in Needham, MA

If you’re looking for someone to help you reach your fitness goals, rely on the highly skilled and knowledgeable transformation team at our personal training studio for women in Needham, MA. We use a 4-component system that makes way for compelling body transformation.


Take Advantage of Our 4-Component System

We want you to enjoy a better quality of living, so we offer fitness programs that encourage a healthier lifestyle. We use a tried-and-tested 4-component system including weight training, cardio, nutrition, and accountability.

Weight training and cardio are as different as workouts can be, but you need both aspects for optimal physical fitness. As such, they are the first two components of our fitness program.

Your food intake is as important to physical fitness as your workout routine. Nutrition, therefore, is one of the four major components of our system. We prepare a healthy nutritional plan to balance out your workout routine.

Finally, even the most effective fitness program won’t do you any good if you don’t put your heart and mind into it. So, with accountability as our fourth and final component, we serve as your external motivation to progressively and consistently follow the program.


Visit Our Upscale and Private Fitness Studio

The transformation team in our upscale and private fitness studio for women in Needham, MA wants you to be at your healthiest, at all times. As such, we accommodate all your fitness concerns so that you can reach your fitness goals and experience optimal body transformation.

Visit us, today, for a free trial.