Lose 12 to 30 Pounds in 12 Weeks or Less!

Small group training for as little as $12/session!                           

  • Sessions now only 30-minutes!
  • Work with a certified coach each session!
  • Build a personal nutrition “blueprint” for maximum results!
  • Plan for success and efficiency with set appointment times!
  • Weekly accountability check-ins to ensure goals are met!

1201 Highland Ave.
Needham MA 02494

Studio Virtual Walkthrough

Our Team

Steven Myers, B.S.

Manager, Certified Personal Trainer

I have a degree in Kinesiology and Exercise Science, as well as a personal training certificate from NASM. I am native of West Africa that grew up in Stoughton, MA, with over 15 years in the fitness industry between personal training and physical therapy. As an athlete, I am dedicated to those around me in achieving set goals through hard work and accountability! I consider myself a fun and exciting trainer with a strong, influential method of instruction and results!

“There is more to an individual than what we perceive in ourselves.”


Sheena Abrejal

Member Success Coordinator

I have a degree in Computer Secretarial and Office Management. I have a passion for dance and keeping my body physically fit and healthy. Motivation keeps me going and I love our core value that says, “We believe accountability leads to success.”

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Please fill out form for more information and request a free session.

Book A Class

Use our Get In Shape For Women mobile app to book classes directly online. If you’d like to book a class, please click here to get started!

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Client Testimonials