Newtonville Studio - TRY OUR PROGRAM TODAY!


300 Walnut St.


Monday – Thursday: 6:00am – 11:00am / 3:30pm – 7:30pm

Friday: 6:00am – 11:00am

Saturday: 8:00am – 11:00am

Improve Your Quality of Life in Our Fitness Studio for Women in Newtonville, Ma

The transformation team in our personal training studio for women in Newtonville, MA understands that a compelling body transformation does wonders for an individual. When you’re physically fit and happy with your body, your quality of life will improve.

Having said that, it would do you well to consider our fitness programs. Our highly skilled and knowledgeable team uses a 4-component system to make sure you get the most from a well-balanced fitness routine.


The Four Components of a Healthier Lifestyle

A healthy lifestyle is not the result of a singular factor. Rather, it is the result of multiple factors that you work on progressively and consistently. Our fitness programs use a 4-component system that includes the major factors of well-balanced body transformation.

The first two components are weight training and cardio—physical exercises that strengthen your entire physique. Weight training tones your muscles, whereas cardio builds your endurance.

The third component is nutrition—what you eat greatly affects your health. For this reason, we prepare a healthy nutritional plan that complements your palate and your fitness goals, alike.

The fourth and last component of our system is accountability. Our team serves as your external motivation to complete the program and be successful with healthy body transformation.


A Skilled and Knowledgeable Transformation Team

In our Newtonville fitness studio for women, you will discover a team of skilled and knowledgeable personal trainers who are dedicated to healthy living. Our transformation team helps you live a well-balanced lifestyle, ultimately contributing to your quality of life.

Get in touch with us, today, for a free trial.