TRY US FOR FREE TODAY
450 Boston Post Rd., 02493
Monday: 5:30 – 12:30 AM / 3:30 PM – 8:30 PM
Tuesday: 5:30 – 12:30 AM / 4:00 PM – 8:30 PM
Wednesday: 5:30 – 12:30 AM / 4:30 PM – 8:30 PM
Thursday: 5:30 AM – 12:30 PM / 3:30 PM – 8:30 PM
Friday: 6:00 AM – 1:00 PM
Saturday: 7:00 AM – 1:00 PM
Experience a Healthier You at Our Weight Loss Studio for Women in Weston, MA
You have so much to live for and to explore, so don’t let health and wellness issues get in the way. The transformation team in our weight loss studio for women in Weston helps you reach your fitness goals and maintain a well-balanced lifestyle.
Situated just past Lanson Park, and a short walk from beautiful Weston Town Hall, Get In Shape For Women is here to help you reach your fitness goals and transform your body. Our transformation team is full of qualified experts that will guide you on your journey.
We offer fitness programs that enable you to maximize your quality of life. These programs use an efficient four-component system that includes weight training, cardio exercises, nutrition, and accountability.
The Components of an Effective Fitness Program
The first component of our program is weight training. Our team will help craft a weight training regimen that is designed to you and your body. No, you aren’t going to lift hundreds of pounds like the New England Patriots, but you will have a mix of exercises that will maximize your progress over time. Utilizing a combination of both resistance training machines and guided free weight exercises, the team at our weight loss studio will help you get toned up and cut inches off your waist.
The perfect partner to weight and resistance training is cardio. Weight training helps turn fat into muscle, and our cardio program will help you increase your stamina and endurance over time. No more feeling winded walking up the stairs or keeping up with your kids; our cardio program will help shed pounds and make you feel better and better over time.
A good car can only run with good fuel in the tank, and when it comes to weight loss the right fuel is a well-rounded nutrition plan. Our transformation team, along with our super cool friends at Kettlebell Kitchen, will work to craft a nutrition and diet plan designed for your tastes and your wellness plan. The team will create a nutrition plan that is delicious and will keep you feeling strong as you lose weight.
The fourth and final component of our system is accountability. Our personal fitness trainers will do everything they can to guide you toward the body and fitness goals you desire, but if you’re not self-motivated and driven to get to your goal then it could be all for naught. That’s why accountability is the final component of our program. We will hold you accountable to your transformation goals. We know what you can do, and if you know that you can do it too, then your goals can be limitless.
A Skilled and Knowledgeable Team for Compelling Body Transformation
We are open six days a week (every day except Sunday) and open as early as 5:30 am and stay open as late as 8 pm so there will always be a time of day for you to come into the studio for a workout. An additional benefit of small group personal training is that you’ll be able to talk and bond with other women trying to reach the same type of fitness goals as you. Knowing that the whole team, from our personal trainers all the way through to your fellow peers working alongside you, is pushing to meet the same goals, is part of what makes our weight loss studio so great. You are never alone at Get In Shape For Women.
To learn more about our weight loss studio, and to see if Get In Shape For Women is right for you, contact us today for more information and for a free trial subscription to our studio.