What is GISFW?


Get In Shape For Women is a small group, high intensity interval training (HIIT), personal training program with a purpose of empowering women through body transformation. At Get In Shape For Women there are no intimidating crowds or waiting for equipment, all GISFW workouts are delivered by appointment in a private, upscale boutique fitness studio. A highly skilled personal trainer works with up to 4 women at a time, for 30 or 60 minute sessions delivering our unique 4 component system that is scientifically proven to work:


WEIGHT TRAINING – to develop muscle tone

Weight training is the secret to boosting your physical strength and encouraging muscle growth. It seems easy enough—lifting dumbbells around and gradually increasing the weight—but fitness trainers would discourage you from diving into it unprepared.

Simply put, you might end up getting physically hurt if you get into weight training without any background or without the assistance of a professional trainer. Fortunately, our team includes this type of physical activity in our program so that you can attain your fitness goals.


CARDIO – to increase calorie and fat burning and to get your heart in shape

Cardio—or aerobic exercise, if you would rather call it that—is another way to burn calories and build your muscles. Unlike weight training, however, it focuses on increasing your endurance so that you aren’t wheezing, and your heart isn’t beating too fast every time you so much as do some lifting or brisk walking.

We include this workout in our personal training program to balance out muscle strength training and, more importantly, boost your stamina and your overall physical fitness.


NUTRITION – we’ll help you customize a meal plan that’s specific to your goals

What good would a rigorous workout routine do if you don’t have a healthy diet to go along with it? We help you develop a blueprint to map out your meals and calories throughout the day and week. We have also partnered with KettleBell Kitchen to offer healthy and nutritious prepared meals delivered right to your door.

Don’t worry about getting stuck with food you don’t like, though. You are able to customize your diet while making sure it is within the recommendable amount or calorie intake for your weight loss target.


ACCOUNTABILITY – because you need to be held accountable by someone other than yourself

Finally, we put emphasis on accountability. We prepare your tried-and-tested workout programs and diet plans, but we need you to work alongside us.

Our weight loss programs require full cooperation so that you can reach your goal within a certain time frame. Therefore, our team takes care of your training and nutrition, and we ask for your determination and commitment to reach the goal.


Weight loss is attainable, when you really set your mind to it. Schedule a free trial with us to learn how to get started on your body transformation journey today!