What really happens when you workout with a friend? You stay motivated, committed and more likely to reach your fitness goals! Here’s a great article on bringing a buddy along to your workout (and when one of your friends joins Get In Shape For Women, you earn $100 visa gift card!)
https://www.lifehack.org/322591/6-things-will-happen-when-you-have-workout-buddy
You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these suggestions and make the healthiest choices, while having fun with your friends!
https://www.shape.com/healthy-eating/meal-ideas/5-low-calorie-chinese-dishes-and-5-skip
We all know we should be getting at least a half hour of exercise a day – even when we’re not at the gym! The easiest way to squeeze it in is walking. Checkout the tips on sticking with your walking program (and learn more about joining 99 Walks here: www.99walks.fit/gisfw)
https://www.99walks.fit/blog/2020/1/6/9-ways-to-stick-to-your-2020-walking-practice
What is the best way to best way to lose weight after 50? Here are 15 tips that will help!
https://www.prevention.com/fitness/a20467060/lose-weight-after-50/
Each year, we look for new hacks that make it easier or simpler to lose weight by making some easy changes. Which one of these will work for you?
You’ve finished your workout and you’re feeling great! Check out these tips to burn another 350 calories a day and lose weight!
Eating well can be a challenge, especially if you’re trying to watch your weight. Follow this meal plan with interesting recipes for a week and you’ll lose 1 – 2 pounds.
http://www.eatingwell.com/article/287714/7-day-diet-meal-plan-to-lose-weight-1500-calories/
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