Control weight without dieting.
Increase muscle tone and burn fat.
Check weight, measure body fat, and ensure results.
Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health
When you have an appointment, you come. When you come, you get results!
One trainer works with no more than 8 women at time, so you get personalized instruction.
Stay motivated and encouraged by joining a community of strong women.
Our services are available to all members of the public regardless of race, gender or sexual orientation.