Melrose Studio



473 Main St., 02176


Studio Hours:

Monday – Friday: 6:00 AM – 12:00 PM, 4:00 PM – 8:00 PM

Saturday: 8:00 AM – 12:00 PM

Live Healthier with Our Weight Loss Studio for Women in Melrose, MA

Located on beautiful, walkable Main Street, our Get in Shape For Women weight loss studio is ready and set to help women in Melrose get fit. Just down the road from the gorgeous and historic Memorial Hall, our weight loss studio is staffed with a highly skilled and knowledgeable transformation team that will help put you on the right track to improve your fitness and get in better shape. At Get In Shape you’ll discover just how dedicated we are to physical fitness. We have come up with a simple yet effective four-component system that enables you to have a better quality of living as well as a healthier lifestyle.


The Four Components of a Healthy Lifestyle

You’ve probably heard of different workout routines and fad diets from friends and colleagues. Some programs work better than others. The best way to know for sure is to ask a qualified professional for advice on what course of action is the right fit for you and your weight loss goals. As a premiere personal training studio for women in Melrose, our team will clearly lay out all the steps and methods to our program.

The first two pillars of our program are weight training and cardio. When people think of “working out,” they often think of grueling weight training, protein shakes, and heavy lifting, but that’s not the case here at our weight loss studio. We work to develop a weight training program that works for you. Our weight training involves both weight machines as well as exercises with free weights to give you a well-rounded lifting experience.

A toned body is nothing without good cardiovascular health, and our cardio program will get your shoes laced, your heart pumping, and sweat dripping from your brow. Cardio is the engine that drives everything else when it comes to fitness, and we take pride on our cardio programs that burn fat and build stamina. With enough training you can build the endurance needed to run through every inch of Melrose. It’s only 4.8 square miles!

The third component is nutrition. A good nutrition plan will fuel you up well enough to keep you on the right path to succeed in your wellness journey. After all, what you eat is as important to your lifestyle as how often you exercise. Our team of nutritionists, as well as our friends at Kettlebell Kitchen, will help put together the meal and food plan you need to keep your new body and lifestyle going.

The exercise is important, and the nutrition is key, but without the fourth and final tentpole to our program it can all come crashing down: accountability. We prepare your workout routine and nutritional plan, but you also need to play your part. We will be accountable to you as long as you’re accountable to yourself. There are no half measures in changing your habits and lifestyle. Our transformation team will do everything it can to help you succeed, and in the end it will come down to how motivated and dedicated you are that will determine whether you achieve your weight loss and fitness goals.


A Highly Skilled and Knowledgeable Team

Compelling body transformation does not happen overnight. It takes a lot of effort and discipline before you see optimal results. Our team will be there for you every step of the way to push you toward your goals. There’s no height requirement, weight requirement, or any other type of qualifier holding you back. Our team is here for everyone.

To get up and fit with us, and try a free trial of our weight loss studio, contact us today for more information.