Plymouth Studio



74 Long Pond Rd., 02360


Studio Hours:

Monday – Thursday: 6:00 AM – 7:30 PM

Friday: 6:00 AM – 2:00 PM

Saturday: 7:00 AM – 12:00 PM

Reach Your Fitness Goals in Our Fitness Studio for Women in Plymouth, MA

Body transformation does not happen overnight. The transformation team at our fitness studio for women in Plymouth, MA is well aware of this, so we try to make the goal as attainable as possible for you.

Our fitness programs are based on a 4-component system which encourages a healthy lifestyle and, consequently, enables you to enjoy a better quality of life.


A 4-Component System for a Better Lifestyle

Compelling body transformation is the result of discipline—the discipline to follow a routine that improves your overall fitness. We are with you every step of the way, making sure you consistently follow our well-balanced 4-component system.

The first two components of the system are physical exercises: weight training and cardio. The two are as different as workouts can be, but your body needs both for optimal fitness. This is because weight training builds your muscles, while cardio builds your endurance.

The third component is nutrition; healthy eating habits are equally important as your workout routine. For this reason, we prepare a nutritional plan that caters to your palate and your fitness goals alike.

The fourth and last component of our system is accountability. Our transformation team encourages you to stick with the program for as long as it takes to reach your fitness goals.


A Skilled and Knowledgeable Team of Personal Trainers

You will find a team of skilled and knowledgeable personal trainers in our upscale and private Plymouth fitness studio for women. The team helps you achieve a compelling body transformation that contributes to a better quality of life.

Visit us, today, for a free trial.