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The Buddy System!

The Buddy System!

February 5, 2020 Daniel Fitness No comments

What really happens when you workout with a friend?  You stay motivated, committed and more likely to reach your fitness goals!  Here’s a great article on bringing a buddy along to your workout (and when one of your friends joins Get In Shape For Women, you earn $100 visa gift card!)

https://www.lifehack.org/322591/6-things-will-happen-when-you-have-workout-buddy

 

DanielThe Buddy System!02.05.2020
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Best Choices for Chinese Food!

Best Choices for Chinese Food!

February 5, 2020 Daniel Eating Out No comments

You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape.  Follow these suggestions and   make the healthiest choices, while having fun with your friends!

https://www.shape.com/healthy-eating/meal-ideas/5-low-calorie-chinese-dishes-and-5-skip

DanielBest Choices for Chinese Food!02.05.2020
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Sticking With a Walking Plan!

Sticking With a Walking Plan!

February 5, 2020 Daniel Walking No comments

We all know we should be getting at least a half hour of exercise a day – even when we’re not at the gym!  The easiest way to squeeze it in is walking.  Checkout the tips on sticking with your walking program (and learn more about joining 99 Walks here:  www.99walks.fit/gisfw)

https://www.99walks.fit/blog/2020/1/6/9-ways-to-stick-to-your-2020-walking-practice

DanielSticking With a Walking Plan!02.05.2020
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Weight Loss After 50

Weight Loss After 50

February 5, 2020 Daniel Fitness No comments

What is the best way to best way to lose weight after 50?  Here are 15 tips that will help!

https://www.prevention.com/fitness/a20467060/lose-weight-after-50/

DanielWeight Loss After 5002.05.2020
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Easy Life Hacks for Losing Weight

Easy Life Hacks for Losing Weight

February 5, 2020 Daniel Fitness No comments

Each year, we look for new hacks that make it easier or simpler to lose weight by making some easy changes.  Which one of these will work for you?

https://mom.com/momlife/easy-hacks-for-losing-weight

DanielEasy Life Hacks for Losing Weight02.05.2020
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Burning 350 More Calories A Day

Burning 350 More Calories A Day

February 5, 2020 Daniel Food No comments

You’ve finished your workout and you’re feeling great!  Check out these tips to burn another 350 calories a day and lose weight!

https://lindamelone.com/10-ways-to-burn-350-more-calories-every-day-without-exercise-and-lose-30-lbs/

DanielBurning 350 More Calories A Day02.05.2020
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Meal Plans for Losing Weight!

Meal Plans for Losing Weight!

February 5, 2020 Daniel Food No comments

Eating well can be a challenge, especially if you’re trying to watch your weight.  Follow this meal plan with interesting recipes for a week and you’ll lose 1 – 2 pounds.

http://www.eatingwell.com/article/287714/7-day-diet-meal-plan-to-lose-weight-1500-calories/

DanielMeal Plans for Losing Weight!02.05.2020
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Recent Posts

  • The Buddy System!
  • Best Choices for Chinese Food!
  • Sticking With a Walking Plan!
  • Weight Loss After 50
  • Easy Life Hacks for Losing Weight

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