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Our Program
DAILY NUTRITION
Control weight without dieting.
WEIGHT & CARDIO TRAINING
Increase muscle tone and burn fat.
ACCOUNTABILITY
Check weight, measure body fat, and ensure results.
LOSING WEIGHT AND GETTING IN SHAPE SHOULDN'T BE SO DIFFICULT!
Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health
HEART DISEASE
Being overweight increases your risk of heart attack, heart failure, angina or an abnormal heart rhythm
SOME CANCERS
Among women being overweight or obese, cancers of the breast, lining of the uterus, and gallbladder are more common.
MENTAL HEALTH PROBLEMS
In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing, long-term stress. body image problems, low self-esteem, depression, and eating disorders
TYPE 2 DIABETES
Is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes are overweight . Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.
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DISCOVER THE FIRST COMPLETE TRAINING PROGRAM FOR WOMEN!
Finally a complete solution to all of your health and fitness needs that only takes three hours per week.
Some Of The Many Benefits Of Our Program:
- Weight Loss
- Increase Strength
- Increased Flexibility
- Increased Bone Density
- Lower Blood Pressure
- Lower Heart Rate
- Improved Balance
- Clothes Fit Better
- Increased Confidence
- Improved Mental Health
- Amazing Community Of Women
